How to loose weight and at the same time continue eating the delicious food? I tried a lot of diets, I read tons of material about health life – I can have PhD based on it! I could’t say that they did not work. Of course, the weight is reset. Size decreases. But! Then with time favorite kilos were back, and my wardrobe was drowning in all sorts of sizes clothes (just in case – because you need to look beautiful in every size).
However, as happens with us, while the thunder breaks … And then a couple of years ago – gestational diabetes. I was shocked. But my mind turn on control on emotions. I approached to this issue as a project manager, set the task to fight with it. I’ve studied a lot of literature, I have written a plan, build a schedule and put the project into practice. A whole year of hard carbohydrate control, proteins and fats, glycemic index and load. Done!! All became perfect again. We are masters of our body and can cure it by our strength of will and action.
Time passed, but the habits of balanced diet remain. Follow my recipes! Today is a new creation from sweet potatoes – savory Mille-feuille.
Sweet potato Mille-Feuille
Ingredients:
- 1 sweet potato (250 g)
- 1 can of tomatoes in own juice, cubes
- 2 cloves of garlic
- 1 tsp oregano
- 1 tsp thyme
- salt
- 2 tbsp olive oil
- 150 g cheddar cheese, grated on a coarse grater
- 50 ml of water
Cooking method:
- Preheat the oven to 200 C.
- First, prepare the sauce. To do this, mix the tomatoes in their own juice with squeezed garlic, thyme, oregano, olive oil and salt. Let rest for 5 minutes.
- At this time, peel the potatoes, cut into thin circles (better to use mandolin).
- Grease the baking dish with vegetable oil, spread a layer of potatoes, then – tomato sauce and sprinkle with cheese.
- Repeat the layers until the ingredients run out. Finish the top layer with sauce and cheese. Carefully pour water into the dish and bake at a temperature of 200 C for about 35-40 minutes or until the potatoes are baked.
Bon Appetit!
