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#morning Good morning, people! How are you? Do y

#morning

Good morning, people! How are you?

Do you know that almost every cuisine has its own #recipe for #CHEESECAKE 🍰?

It can be done from cream cheese, cottage, quark cheese, with cream or without, with base or without, sweet or less sweet, baked or non-baked…

No matter where it is made it is always DELICIOUS 😍😍😍

I remember the cheese cake from my childhood - from cottage cheese (twaróg 🇵🇱, тварог🇧🇾, tvaroh 🇨🇿) and it is baked without base.
The easiest recipe in the world:
- 500 g cottage cheese
- 1-2 eggs
- 2 tbsp semolina (fine)
- 3 tbsp sugar
- salt
- vanilla
- sour cream for topping

Mix all together, layer sour cream on the top, and bake in a heat-proved dish greased with butter and sprinkled with breadcrumbs, in the oven in 190C until the sour cream is cracked.
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Forget diets! BUILD HEALTHY HABITS!

#inthefamilypot #boyslunchboxes #mniamvideo #olgaocwiejarecipes #momofboys #dubaimoms #ilovedubai #dxb #yumminess #lubiegotowac #dubaichefs #breakfastinspo #homechef
#healthyfood #dubaiexpats #baszasmaku #whattoeat #precisionnutrition #yummy #завтрак #like4like #tastyrecipes #recipedeveloper #flavorsome #даятакая #inspiration

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💎2022 Copyright © Olga Ocwieja
📢 www.inthefamilypot.com All rights reserved 🗝

#breakfasttortilla 🌮 Hi! Today my #breakfast w

#breakfasttortilla 🌮

Hi! Today my #breakfast was inspired by Mexican music we’ve listened in the morning ❤️

After dropping kids to school I’ve already knew what I will cook for myself. Certainly it should be #tortilla 🌮.

As I love experimenting, I bought few new ingredients and tested them. But in recipe you can use any substitute your are familiar with:
- I used Japanese #redbeans (Hosokawa Tokachi San Azuki), but it can be substitute by any type of small red beans
- instead of spread plain cheese Tarti’Bon (@carrefouruae) you can use Philadelphia cheese or your favorite #labneh
- #lorpeyniri cheese (Turkish cheese for #börek) very similar to soft cottage #cheese (#творог) or you can replace it by any soft white cheese.
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#RECIPE:
- plain big tortilla (“El Sabor big wrap” original)
- spread plain cheese
- avocado slices 🥑

🌯Filling (fry altogether in a pan till hot and egg is cooked. Mix all well):
- cooked small red beans 🫘
- corn 🌽
- grilled bacon, cut into small pieces 🥓
- egg 🥚
- cottage or lor cheese
- #cilantro and spring onions
- chilli pepper, salt, red paprika 🌶
- drizzle of water

Spread cheese on the 1/2 of tortilla, add some avocado slices, top with the filling and drizzle with mayo. Cover by other half . VOILA!

🤪I think I will addict to it! 🤪
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Forget diets! BUILD HEALTHY HABITS!

#inthefamilypot #boyslunchboxes #mniamvideo #olgaocwiejarecipes #dubaimoms #ilovedubai #dxb #yumminess #dubaichefs #breakfastinspo #homechef
#healthyfood #dubaiexpats #baszasmaku #завтрак #like4like #tastyrecipes #recipedeveloper #flavorsome

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💎2022 Copyright © Olga Ocwieja
📢 www.inthefamilypot.com All rights reserved 🗝

#dinner Nothing special but deliciously grilled #

#dinner

Nothing special but deliciously grilled #steak (coffee rubbed 👌🏻) from @meatologyshop ❤️

🥩I rare cook #meat - my husband is the one who is responsible for this 😄. But today I’ve tried and it turns out into the DELICIOUS meal.

Salt, pepper and coffee rub - that is all I used. Grill it on my perfect kitchen helper #tefaloptigrillelite and voila!

My perfectly grilled steak is laying on the temptingly good Japanese #wakame salad with mung bean noodles ✅, drizzled with @kewpieusa mayo 👍🏻

#YUMMMMM
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Forget diets! BUILD HEALTHY HABITS!

#inthefamilypot #boyslunchboxes #mniamvideo #olgaocwiejarecipes #momofboys #dubaimoms #ilovedubai #dxb #yumminess #lubiegotowac #dubaichefs #homechef #dinnerideas #foodpics
#healthyfood #dubaiexpats #baszasmaku #precisionnutrition #yummy #like4like #tastyrecipes #recipedeveloper #flavorsome #inspiration

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💎2022 Copyright © Olga Ocwieja
📢 www.inthefamilypot.com All rights reserved 🗝

#japanesefood I really love Japanese food ❤️

#japanesefood

I really love Japanese food ❤️. I love it so much that even learned how to cook it in a school when lived in Poland. However I’ve never been in Japan 🤷‍♀️. So maybe I even don’t know what is a real Japanese food as I always eat it outside Japan 🤣🤣🤣
But still I love it!

Thanks God we have in Dubai a Japanese supermarket with authentic #japaneseingredients so I can have all what I want at home! https://deansfujiya.com/
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#SOBANOODLES
Soba is a thin Japanese noodle made from buckwheat. The noodles are served either chilled with a dipping sauce, or hot in a noodle soup.

soba noodles are some of the healthiest options out there for carbohydrates. Unlike ramen noodles, which often contain oils, fat and salt, soba noodles calories (especially pure buckwheat) are very low in fat and cholesterol, provide healthy carbs and give you protein.
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🍜My version of SOBA #noodles:

✅ Soba noodles, cooked al dente and rinsed with cold water

✅ Soup (some ingredients are on the photos):
- water
- chicken stock
- Japanese soup base
- fresh ginger, few slices
- soy sauce

✅ Smoked beef brisket (or any other meat), few slices 🥩

✅ Boiled eggs with teriyaki sauce 🥚

✅ Marinated #kanpyo 🥢

✅ Edamame 🫘

✅ Nori, cut

✅ #Bonito flakes

✅ Sesame seeds

✅ Fish cake 🍥

🥢#DELICIOUS 🥢👌🏻

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💎2022 Copyright © Olga Ocwieja
📢 www.inthefamilypot.com All rights reserved 🗝
#inthefamilypot #boyslunchboxes #mniamvideo #olgaocwiejarecipes #cookingmom #dubaimoms #dubaieats #wiemcojem #kukbuk #foodgawker #пп #foodstagram #homecooking #healthyfood #dubaichefs #homechef #food52 #nutrition #f52grams #recipedeveloper #flavorsome #inspo #followme

🕊BRIGHT MEMORY!🕊 KORDELYUK VASILY MIKHAILOV

🕊BRIGHT MEMORY!🕊

KORDELYUK VASILY MIKHAILOVICH (1924-2013),
BELARUS

Scout, Guard Sergeant, Squad Leader, my grandfather!

For courage and heroism in the fight against the Nazi invaders on the fronts, in the rear and in partisan detachments, he was awarded the Order of the Great Patriotic War 1st degree, two Orders of the Red Star (for military exploits, declassified in 2007), the combat medal "For the Liberation of Warsaw" , medals "For Courage", "For the Victory in Germany in the Great Patriotic War 1941-1945" and multiple commemorative medals.

The Kingdom of heaven!
❤️PROUD AND REMEMBER!❤️
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🕊СВЕТЛАЯ ПАМЯТЬ! 🕊

КОРДЕЛЮК ВАСИЛИЙ МИХАЙЛОВИЧ (1924-2013), БЕЛАРУСЬ

Разведчик, Гвардии Сержант, Командир Отделения, мой дед!

За мужество и героизм в борьбе с немецко-фашистскими захватчиками на фронтах, в тылу и в партизанских отрядах награжден Орденом Великой Отечественной войны 1 степени, двумя Орденами Красной Звезды (за боевые подвиги, рассекреченные в 2007 году), боевой медалью «За освобождение Варшавы», медалями «За отвагу», «За победу на Германией в Великой Отечественной Войне 1941-1945» и множественными юбилейными медалями.

Царствие Небесное!
❤️ГОРЖУСЬ И ПОМНЮ!❤️
@lukoshkoschastia
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#inthefamilypot #victoryday #9мая

#morningrituals 🌼 Good morning 🌸. Did you h

#morningrituals 🌼

Good morning 🌸. Did you have already your morning coffee?

Our morning ritual is to have coffee ☕️ at our garden first (while it is not so hot 🌴) and then only to eat breakfast.

#RITUALS are really great thing when you want to control some flows in the life. It gives me a power for the whole day, feeling of stability, “my time” before kids wake up, uniting with the nature when listening morning birds songs… the list can be very long.

It is good time to talk with your loved ones, listen to the “morning music”, and simply calm down. Yes! It is important to give our body some time in the morning to wake up smoothly, without any stress!

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#foodontheplate

- salad mix
- cherry tomatoes
- cucumbers
- parsley
- spring onions
- chicken with melted #raclettecheese
- croutons
- drizzle of olive oil
- salt and pepper.

💚Have a perfect day 💚

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Forget diets! BUILD HEALTHY HABITS!

#inthefamilypot #boyslunchboxes #mniamvideo #olgaocwiejarecipes #momofboys #dubaimoms #ilovedubai #dayinspiration #motivation #lubiegotowac #dubaichefs #breakfastinspo #homechef #startoftheday #tastyfood
#healthyfood #dubaiexpats #baszasmaku #delicious #precisionnutrition #eater #yummy #завтрак #recipedeveloper #flavorsome #inspiration

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💎2022 Copyright © Olga Ocwieja
📢 www.inthefamilypot.com All rights reserved 🗝

🌼 #morningritual 🌼 With the beautiful rainb

🌼 #morningritual 🌼

With the beautiful rainbow on the plate any #breakfast tastes better 🌻

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🐐#GOATCHEESE

Goat cheese is high in calcium, an essential nutrient for your bones, teeth, and organs. A diet high in calcium can prevent the onset of osteoporosis and other bone disorders later in life.

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#foodontheplate

- home-made rye bread
- Philadelphia cheese
- arugula
- cherry tomatoes 🍅
- goat cheese with honey
- almond flakes and pumpkin seeds

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Forget diets! BUILD HEALTHY HABITS!

#inthefamilypot #boyslunchboxes #mniamvideo #olgaocwiejarecipes #momofboys #dubaimoms #ilovedubai #жоз #lovecoocking #lubiegotowac #dubaichefs #breakfastinspo #homechef #taste
#healthyfood #dubaiexpats #baszasmaku #delicious #precisionnutrition #eater #yummy #завтрак #like4like #вдохновение #recipedeveloper #inspiration

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💎2022 Copyright © Olga Ocwieja
📢 www.inthefamilypot.com All rights reserved 🗝

#easter2022 Христос Воскрес! Happy

#easter2022

Христос Воскрес!

Happy Easter to all who celebrate #orthodox 🥚

May this Easter Sunday fill you to with hope, happiness, prosperity and abundance, all received through God’s divine grace.

🐣🐣🐣🐣🐣🐣🐣

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#inthefamilypot #boyslunchboxes #mniamvideo #olgaocwiejarecipes #momofboys #dubaimoms #ilovedubai #instagood #instadaily #lubiegotowac #dubaichefs #breakfastinspo #homechef #easterbreakfast #food
#healthyfood #dubaiexpats #baszasmaku #delicious #yummy #завтрак #like4like #едимдома #recipedeveloper #flavorsome #даятакая #inspiration

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💎2022 Copyright © Olga Ocwieja
📢 www.inthefamilypot.com All rights reserved 🗝

#partymenu One more dish that perfectly fit any t

#partymenu

One more dish that perfectly fit any taste 👌🏻, because who doesn’t love #cheeese 🧀

All you need is:
- fresh #baguette ,
- creamy and soft Camembert-type cheese ,
- cherry tomatoes,
- walnuts, and
- one secret ingredient. 🌶 It is chili jam which I found in @spinneysuae ! (Pssss 🤫 if you don’t have it, use spicy & sweet #chutney )

Enjoy!

Forget diets! BUILD HEALTHY HABITS!

#inthefamilypot #boyslunchboxes #mniamvideo #olgaocwiejarecipes #momofboys #dubaimoms #ilovedubai #instadaily #lubiegotowac #dubaichefs #party #homechef #eatbalancedlivehappy #easter2022
#healthyfood #dubaiexpats #baszasmaku #delicious #precisionnutrition #partymenu #yummy #like4like #вдохновение #recipedeveloper #flavorsome #даятакая #inspiration

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💎2022 Copyright © Olga Ocwieja
📢 www.inthefamilypot.com All rights reserved 🗝

#partymenu This dish is a Winner on every occasi

#partymenu

This dish is a Winner on every occasion. Simply to make and delicious in taste 👌🏻

The main secret (as always) only fresh ingredients. In Dubai my favorite tomatoes are produced by local farm @pureharvestsmartfarms 🍅. They are so delicious that can be eaten without anything- pure taste 👍🏻

The #recipe is very easy:
- tomatoes cross cut
- crashed garlic
- fresh rosemary
- good olive oil
- salt & pepper

Fill the tomatoes with garlic, sprinkle with olive oil, season with salt & pepper and top with rosemary. Bake it in the oven for 20 minutes in 190c.

Enjoy!

Forget diets! BUILD HEALTHY HABITS!

#inthefamilypot #boyslunchboxes #mniamvideo #olgaocwiejarecipes #momofboys #dubaimoms #ilovedubai #instagood #instadaily #lubiegotowac #dubaichefs #party #homechef #eatbalancedlivehappy #easter2022
#healthyfood #dubaiexpats #baszasmaku #delicious #precisionnutrition #partymenu #yummy #like4like #вдохновение #recipedeveloper #flavorsome #даятакая #inspiration

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💎2022 Copyright © Olga Ocwieja
📢 www.inthefamilypot.com All rights reserved 🗝

#favoriterecipe This is one of my favorite dish

#favoriterecipe

This is one of my favorite dish that I serve when expecting the guests!

Tasty and very simple to make. The only thing you need (as always) - fresh and top quality ingredients. Believe me - this is the main secret of any recipe.

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#FIGS

Figs are a good source of both calcium and potassium. These minerals can work together to improve bone density, which can, in turn, prevent conditions like osteoporosis. Studies suggest that a potassium-rich diet, in particular, can improve bone health and reduce bone turnover.

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Figs with cheese:
- arugula (as a pillow for figs)
- figs
- goat soft cheese with honey
- walnuts
- drizzle of honey, olive oil and balsamic vinegar
- salt & pepper

Voila!

Forget diets! BUILD HEALTHY HABITS!

#inthefamilypot #boyslunchboxes #mniamvideo #olgaocwiejarecipes #momofboys #dubaimoms #ilovedubai #instagood #instadaily #lubiegotowac #dubaichefs #party #homechef #eatbalancedlivehappy #easter2022
#healthyfood #dubaiexpats #baszasmaku #delicious #precisionnutrition #partymenu #yummy #like4like #вдохновение #recipedeveloper #flavorsome #даятакая #inspiration

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💎2022 Copyright © Olga Ocwieja
📢 www.inthefamilypot.com All rights reserved 🗝

#transformation 🌀Are you the one who leaves t

#transformation

🌀Are you the one who leaves the best part for the end? Or rather you prefer to enjoy everything what is the best right now?

⚜️Very long time back I thought that the only proper way to live is organizing and planning everything. I wore my perfectly fitted costume in dark corporate colors, I had in my wardrobe the outfits which were waited for the “perfect time”, and yes! I left the best bite for the end.

🌸But later, I’ve changed my way of thinking. I didn’t wait when somebody will help me - I transform my mind by myself! It was not easy and required more time than I expected. The result is that I live every day of my life without regrets, I wear colorful outfits in style I created myself and enjoy it without looking behind and worrying of what others will say. And yes, now I eat the best bites at the beginning!

Don’t wait for the perfect occasions, create them everyday!

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Our breakfast:
- home-made rye seeded bread
- Philadelphia cheese
- avocado 🥑
- big chunks of lightly smoked salmon
- shredded cucumber
- black sesame
- almonds flakes

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Forget diets! BUILD HEALTHY HABITS!

#inthefamilypot #boyslunchboxes #mniamvideo #olgaocwiejarecipes #momofboys #dubaimoms #ilovedubai #instagood #instadaily #lubiegotowac #dubaichefs #breakfastinspo #homechef #eatbalancedlivehappy #food
#healthyfood #dubaiexpats #baszasmaku #delicious #precisionnutrition #eater #yummy #завтрак #like4like #вдохновение #recipedeveloper #flavorsome #даятакая #inspiration

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💎2022 Copyright © Olga Ocwieja
📢 www.inthefamilypot.com All rights reserved 🗝

#breakfastideas I enjoy a lot simple breakfast,

#breakfastideas

I enjoy a lot simple breakfast, with not many ingredients, but still full of flavors.

One of my favorite combination is #tomatoes 🍅 and #mozzarella 👌🏻. Certainly the dish will taste only if the ingredients are fresh and carefully grown/made in sustainable environment.

Here in Dubai, our favorite tomatoes are grown by @pureharvestsmartfarms 👍🏻. They are sweet, juicy and with minimum acidity (just enough to taste divine!).

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Our breakfast:
- home-made whole wheat bread
- labneh
- home made smocked #eggplant 🍆 paste with walnuts
- cherry tomatoes
- mini mozzarella
- scallions
- pumpkin seeds, almond flakes, pepper

Bon Appetite 🌸

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Forget diets! BUILD HEALTHY HABITS!

#inthefamilypot #boyslunchboxes #mniamvideo #olgaocwiejarecipes #momofboys #dubaimoms #ilovedubai #instagood #instadaily #lubiegotowac #dubaichefs #breakfastinspo #homechef #eatbalancedlivehappy
#healthyfood #dubaiexpats #baszasmaku #delicious #precisionnutrition #dxbchef #yummy #завтрак #like4like #recipedeveloper #flavorsome #inspiration

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💎2022 Copyright © Olga Ocwieja
📢 www.inthefamilypot.com All rights reserved 🗝

#breakfastinspo Good morning! Do you like colorf

#breakfastinspo

Good morning! Do you like colorful #breakfast ?
I do! Naturally colorful foods are not only esthetically beautiful but also have a huge positive impact on our health.

🍎🍊🥭🍆🍅🥝🥬🌽🥕🫑🍠🥩🥗
The more colors are on your plate - the more nutrients it is loaded with.

⭐️ Let’s cover our life with every color in the rainbow! 🌈

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#DAIKON

Daikon, or Japanese radish, is one of the most representative vegetables of Japan. Originally from the Mediterranean and Black Sea coasts, it found a home in Japan over 1,300 years ago. More than 100 local varieties were born, but most are on the verge of extinction, having been largely replaced by a single variety.
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🍽 BREAKFAST 🍽

The rainbow on my plate:
- home-made seeded whole meal bread
- Philadelphia cheese
- cherry tomatoes (organic and locally grown by @pureharvestsmartfarms 🍅)
- cucumbers (organic and grown locally in UAE)
- marinated Japanese daikon (yellow)
- grilled maple bacon
- black sesame
- spring onion

Bon Appetite!

Forget diets! BUILD HEALTHY HABITS!

#inthefamilypot #boyslunchboxes #mniamvideo #olgaocwiejarecipes #momofboys #dubaimoms #ilovedubai #instagood #instadaily #lubiegotowac #dubaichefs #breakfastinspo #homechef #food
#healthyfood #dubaiexpats #baszasmaku #delicious #precisionnutrition #yummy #завтрак #like4like #едимдома #вдохновение #recipedeveloper #flavorsome #даятакая #inspiration

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💎2022 Copyright © Olga Ocwieja
📢 www.inthefamilypot.com All rights reserved 🗝

#breakfastideas 🍳 Good morning 🌼. When th

#breakfastideas 🍳

Good morning 🌼.

When the sun is shining even from the plate it gives the feeling that EVERYTHING WILL BE GOOD 🥳🌼🌻.
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🥒 CUCUMBERS 🥒

All that water in #cucumbers can help keep you hydrated. Plus, the fiber boost they give you helps you stay regular and avoid constipation. The vitamin K helps blood clot and keep your bones healthy. Vitamin A has many jobs, like helping with vision, the immune system, and reproduction.

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FRITTATA with chickpeas
(Portion for 2 adults)

- 4 eggs
- 1/4 onion
- 100 g canned chickpeas
- potato leftovers (I used baked potato from the previous day)
- bacon (optionally)
- mozzarella cheese
(First fry the onion, then add bacon, chickpeas and potato, pour the eggs and sprinkle with cheese. Cook with the covered lid for 5-7 minutes)

For serving:
- cherry tomatoes
- cucumbers
- arugula
- almond flakes
- olive oil
- black sesame

Bon Appetite!
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🌻Forget diets! BUILD HEALTHY HABITS!🌻

#inthefamilypot #boyslunchboxes #mniamvideo #olgaocwiejarecipes #momofboys #dubaimoms #ilovedubai #instagood #instadaily #lubiegotowac #dubaichefs #breakfastinspo #homechef #eatbalancedlivehappy #food
#healthyfood #dubaiexpats #baszasmaku #delicious #precisionnutrition #eater #yummy #завтрак #like4like #едимдома #recipedeveloper #flavorsome #inspiration

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💎2022 Copyright © Olga Ocwieja
📢 www.inthefamilypot.com All rights reserved 🗝

How many dishes could be done with simple #potato

How many dishes could be done with simple #potato 🥔. Millions!

The truth is that generally we repeat the same ones we know very well and skip the new recipes as they’re seemed too difficult or too complicated.

I love discovering and generating new taste from the same ingredients. Inspired by many cuisines and many chefs, I don’t afraid of mixing the textures even if it seems strange 🤣🤣🤣.

So here is my new experiment, a funny #idea of serving #potatoes . The recipe is perfect as a snack or side dish ✌🏻.

In this recipe any type of potatoes could be used (purple, or sweet potatoes 🍠 as well).

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POTATOES 🥔

Potatoes are a good source of fiber, which can help you lose weight by keeping you full longer. Fiber can help prevent heart disease by keeping cholesterol and blood sugar levels in check. Potatoes are also full of antioxidants that work to prevent diseases and vitamins that help your body function properly.

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Crunchy RAMEN POTATO fritters

- 150 g potatoes
- 2 tsp potato starch
- salt

- 1/2 pack instant ramen noodles

- 1 tbsp flour
- 1 tbsp water
- vegetable oil for frying

1. Peel and cut potatoes in small cubes. Put them into a heat-proof dish, cover with food wrap. Microwave for 7 min at 600 W.
2. Add potato starch and salt into the bowl and mash well.
3. Shape the potato dough into long triangle (see on the pictures) and cut into small ones.
4. Mix water and flour in the separate bowl. Dip the triangles in it and coat with crushed ramen.
5. Fry in pre-heated oil for 3-4 min or until crispy.

Bon appetite!
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Forget diets! BUILD HEALTHY HABITS!

#inthefamilypot #boyslunchboxes #mniamvideo #olgaocwiejarecipes #momofboys #dubaimoms #ilovedubai #instagood #instadaily #lubiegotowac #dubaichefs #homechef
#healthyfood #dubaiexpats #baszasmaku #delicious #precisionnutrition #eater #yummy #завтрак #like4like #вдохновение #recipedeveloper #flavorsome #lunchboxideas #kids #inspiration

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💎2022 Copyright © Olga Ocwieja
📢 www.inthefamilypot.com All rights reserved 🗝

#breakfastideas Sunday is a #crepes day 🥞🍳

#breakfastideas

Sunday is a #crepes day 🥞🍳

There are many ideas how and with what to eat crepes. They can be savory or sweet, served with jam or egg.

In basic #recipe of crepes dough you can easily change strong white flour to buckwheat, oat, brown rice or quinoa flour. Or mix them all together like I did today ☺️

Personally I prefer #savory option:
- crepes
- cheese
- maple bacon
- arugula
- cherry tomato
- feta cheese
- steamed egg
- black pepper.

Bon appetite!

Forget diets! BUILD HEALTHY HABITS!

#inthefamilypot #boyslunchboxes #mniamvideo #olgaocwiejarecipes #momofboys #dubaimoms #ilovedubai #instagood #instadaily #lubiegotowac #dubaichefs #breakfastinspo #homechef #food
#healthyfood #dubaiexpats #baszasmaku #delicious #precisionnutrition #yummy #завтрак #like4like #едимдома #recipedeveloper #flavorsome #inspiration

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💎2022 Copyright © Olga Ocwieja
📢 www.inthefamilypot.com All rights reserved 🗝

#dinnerideas 🥗 What type of dinner meals do yo

#dinnerideas 🥗

What type of dinner meals do you prefer?
Me personally love #SALADS. First of all because

~ they don’t need a lot of time to be done,
~ they are full of nutrients
~ they are made of whole foods, which contain dozens of compounds with health benefits
~ they are very colorful 🌈 😁

And to activate all micronutrients that are hidden in the vegetables I add some olive oil and lemon juice:
✅ We need to eat #fat to absorb fat-soluble #vitamins. So put some olive oil, avocado 🥑, and nuts on your salad

✅ We need vitamin C 🍋 to best absorb #iron from leafy greens, so add some fresh-squeezed lemon to your #kale 🥬

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Forget diets! BUILD HEALTHY HABITS!

#inthefamilypot #boyslunchboxes #mniamvideo #olgaocwiejarecipes #momofboys #dubaimoms #ilovedubai #instagood #instadaily #dubaichefs #homechef
#healthyfood #dubaiexpats #baszasmaku #delicious #precisionnutrition #eater #yummy #ужин #like4like #recipedeveloper #flavorsome #inspiration

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💎2022 Copyright © Olga Ocwieja
📢 www.inthefamilypot.com All rights reserved 🗝

#foodfacts 🍇 GRAPES 🍇 (yes, I drew it 🥳

#foodfacts

🍇 GRAPES 🍇 (yes, I drew it 🥳)

The compounds contained in them have a positive effect on the activity of the nervous system, indirectly improving the mood and concentration of attention. But remember - it's best to eat them raw together with the peel and seeds.

🔑 WHY?

Fresh grapes are a #source of polyphenols - organic chemical compounds with strong #antioxidant and anti-cancer properties.

Which grapes contain the most of them?
The darker the variety, the better.
Moreover, the highest concentration of this #polyphenol is usually found in the peel and seeds of the fruit. Purple or black varieties with thick skin (for example malbec or pinot noir) have the most polyphenols.

🍷What about #wine ?

The amount of polyphenols in wine depends largely on its production process. Traditional winemaking techniques, involving fruit crushing and must fermentation, yield the highest polyphenol concentration in red wine compared to charcoal maceration.
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🌸Forget diets! BUILD HEALTHY HABITS!🌸

#inthefamilypot #boyslunchboxes #hobby #olgaocwiejarecipes #drawing #dubaimoms #ilovedubai #instagood #instadaily #sketchbook #dubaichefs #facts #homechef #scetching #food
#healthyfood #dubaiexpats #baszasmaku #delicious #precisionnutrition #yummy #like4like #recipedeveloper #flavorsome #inspiration

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💎2022 Copyright © Olga Ocwieja
📢 www.inthefamilypot.com All rights reserved 🗝

🌿Guess what! #sustainableliving shouldn’t be

🌿Guess what! #sustainableliving shouldn’t be commercial like we all experience it right now. It should be the way of subconscious thinking, keeping an eye and heart open for #logiccreativity and #inventiveintelligence. Yes, it is always connected with basic knowledge of common rules that should be given us by #schools and #universities 📚. Without such #knowledge it is impossible to be #sustainable.

🍀We are lucky to be raised in such #goldentime when knowledge was more important than #money. And our #parents always presented and continue to show fantastic example of #sustainablethinking ❤️

🥽HAND-MADE SMOKER - MY FATHER’s INVENTION (invented, created and hand-made by him personally) Made from old washing machines!!!!! Safe and easy to maintain. #prouddaughter

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💎2022 Copyright © Olga Ocwieja
📢 www.inthefamilypot.com All rights reserved 🗝
#inthefamilypot #sustainableinventions #olgaocwieja #momofboys #dubaimoms #dubaifoodblogger #belarus #brestbelarus #дача #foodgawker #sustainablesolution #золотыеруки #handmade #smoker #foodstagram #homecooking #healthyfood #inventive

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baking breakfast cheese delicious eggs flour fruits lunch lunch-box meat milk potatoes rice salad savory sweets tasty vegetables vegetarian вегетарианские вегетарианские блюда вегетарианство вкусно выпечка говядина десерт завтрак закуска картофель ланч-бокс лук молоко мука мучные изделия мясо обед овощи праздник рис салат сладкое сыр тесто фрукты яйца

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baking breakfast cheese delicious eggs flour fruits lunch lunch-box meat milk potatoes rice salad savory sweets tasty vegetables vegetarian вегетарианские вегетарианские блюда вегетарианство вкусно выпечка говядина десерт завтрак закуска картофель ланч-бокс лук молоко мука мучные изделия мясо обед овощи праздник рис салат сладкое сыр тесто фрукты яйца

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