{"id":2515,"date":"2020-01-05T07:29:42","date_gmt":"2020-01-05T03:29:42","guid":{"rendered":"https:\/\/inthefamilypot.com\/2019\/01\/chicken-soup-with-bulgur-and-lentil\/"},"modified":"2020-05-15T23:22:12","modified_gmt":"2020-05-15T19:22:12","slug":"chicken-soup-with-bulgur-and-lentil","status":"publish","type":"post","link":"https:\/\/inthefamilypot.com\/ru\/2020\/01\/chicken-soup-with-bulgur-and-lentil\/","title":{"rendered":"\u041a\u0443\u0440\u0438\u043d\u044b\u0439 \u0441\u0443\u043f \u0441 \u0431\u0443\u043b\u0433\u0443\u0440\u043e\u043c \u0438 \u0447\u0435\u0447\u0435\u0432\u0438\u0446\u0435\u0439"},"content":{"rendered":"<p>\u0412\u0441\u0435\u0445 \u0441 \u043d\u0430\u0441\u0442\u0443\u043f\u0430\u044e\u0449\u0438\u043c \u041d\u043e\u0432\u044b\u043c 2019 \u0433\u043e\u0434\u043e\u043c!<\/p>\n<p>\u0416\u0435\u043b\u0430\u044e \u0432\u0441\u0435\u043c \u0443\u0434\u0430\u0447\u043d\u043e\u0433\u043e \u0433\u043e\u0434\u0430, \u043f\u043e\u043b\u043d\u043e\u0433\u043e \u0440\u0430\u0434\u043e\u0441\u0442\u0438 \u0438 \u0441\u0447\u0430\u0441\u0442\u044c\u044f, \u043b\u044e\u0431\u0432\u0438 \u0438 \u0443\u0432\u0430\u0436\u0435\u043d\u0438\u044f.<\/p>\n<p>\u042d\u0442\u043e \u043c\u043e\u0439 \u043f\u0435\u0440\u0432\u044b\u0439 \u0440\u0435\u0446\u0435\u043f\u0442 \u0432 \u0431\u043b\u043e\u0433\u0435 \u0432 2019. \u041d\u0435 \u0442\u043e \u0447\u0442\u043e\u0431\u044b \u044f \u043d\u0438\u0447\u0435\u0433\u043e \u043d\u0435 \u0433\u043e\u0442\u043e\u0432\u0438\u043b\u0430 \u0440\u0430\u043d\u044c\u0448\u0435. \u0413\u043e\u0442\u043e\u0432\u0438\u043b\u0430 \u044f \u043e\u0447\u0435\u043d\u044c \u043c\u043d\u043e\u0433\u043e. \u041d\u043e \u0431\u044b\u043b\u0438 \u044d\u0442\u043e \u043d\u043e\u0432\u043e\u0433\u043e\u0434\u043d\u0438\u0435 \u043f\u0440\u0430\u0437\u0434\u043d\u0438\u0447\u043d\u044b\u0435 <a href=\"https:\/\/inthefamilypot.com\/ru\/2018\/05\/avocado-with-shrimps\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u0431\u043b\u044e\u0434\u0430<\/a> \u0438 \u043e\u0447\u0435\u043d\u044c \u0441\u043a\u043e\u0440\u043e \u044f \u043f\u043e\u0434\u0435\u043b\u044e\u0441\u044c \u043d\u0438\u043c\u0438 \u0441 \u0432\u0430\u043c\u0438.<\/p>\n<p>\u041f\u043e\u0441\u043b\u0435 \u0442\u0430\u043a\u0438\u0445 \u0432\u043a\u0443\u0441\u043d\u044b\u0445 \u043a\u0430\u043d\u0438\u043a\u0443\u043b \u043d\u0430\u043c \u0432\u0441\u0435\u043c \u043d\u0443\u0436\u0435\u043d \u043e\u0442\u0434\u044b\u0445 \u0438 \u0434\u0438\u0435\u0442\u0430. \u041a\u0443\u0440\u0438\u043d\u044b\u0439 \u0431\u0443\u043b\u044c\u043e\u043d \u0441 <a href=\"https:\/\/abudhabitiming.com\/2017\/02\/nachinaem-izuchat-chechevitsu\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u0447\u0435\u0447\u0435\u0432\u0438\u0446\u0435\u0439<\/a> \u0438 \u0431\u0443\u043b\u0433\u0443\u0440\u043e\u043c &#8211; \u044d\u0442\u043e \u0445\u043e\u0440\u043e\u0448\u0435\u0435 \u0440\u0435\u0448\u0435\u043d\u0438\u0435 \u0434\u043b\u044f \u0432\u0441\u0435\u0439 \u0441\u0435\u043c\u044c\u0438. \u041c\u043e\u0438 \u0434\u0435\u0442\u0438 \u0432 \u0432\u043e\u0441\u0442\u043e\u0440\u0433\u0435 \u043e\u0442 \u044d\u0442\u043e\u0433\u043e \u0441\u0443\u043f\u0447\u0438\u043a\u0430 \ud83e\udd18\ud83c\udffb.<\/p>\n<p><!--more--><\/p>\n<p>\u0412 \u0438\u0434\u0435\u0430\u043b\u0435, \u043a\u043e\u043d\u0435\u0447\u043d\u043e, \u043b\u0443\u0447\u0448\u0435 \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u0442\u044c \u0434\u043e\u043c\u0430\u0448\u043d\u0438\u0439 <a href=\"https:\/\/inthefamilypot.com\/ru\/2017\/03\/chicken-broth-with-pancake-noodles\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u0431\u0443\u043b\u044c\u043e\u043d<\/a>, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u0432\u044b \u043b\u0435\u0433\u043a\u043e \u043c\u043e\u0436\u0435\u0442\u0435 \u0441\u0434\u0435\u043b\u0430\u0442\u044c \u0441\u0430\u043c\u0438. \u0427\u0442\u043e\u0431\u044b \u043f\u043e\u043b\u0443\u0447\u0438\u0442\u044c \u043f\u043e\u043b\u043d\u043e\u0442\u0443 \u0432\u043a\u0443\u0441\u0430, \u043b\u0443\u0447\u0448\u0435 \u0432\u043d\u0430\u0447\u0430\u043b\u0435 \u0437\u0430\u043f\u0435\u0447\u044c \u0432 \u0434\u0443\u0445\u043e\u0432\u043a\u0435 \u043a\u0443\u0440\u0438\u043d\u044b\u0435 \u043a\u043e\u0441\u0442\u0438 \u0438 \u043a\u043e\u0436\u0443 \u043f\u0435\u0440\u0435\u0434 \u0438\u0445 \u0432\u0430\u0440\u043a\u043e\u0439. \u041f\u043e\u043a\u0430 \u0433\u043e\u0442\u043e\u0432\u0438\u0442\u0441\u044f \u0431\u0443\u043b\u044c\u043e\u043d, \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u0439\u0442\u0435 \u044d\u0442\u043e \u0432\u0440\u0435\u043c\u044f, \u0447\u0442\u043e\u0431\u044b \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u0438\u0442\u044c \u0438 \u043d\u0430\u0440\u0435\u0437\u0430\u0442\u044c \u0432\u0441\u0435 \u043e\u0432\u043e\u0449\u0438 \u0438 <a href=\"https:\/\/inthefamilypot.com\/ru\/2018\/07\/bulgogi-beef\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u043c\u044f\u0441\u043e<\/a>.<\/p>\n<p>\u041a\u043e\u043d\u0435\u0447\u043d\u043e, \u0435\u0441\u0442\u044c \u0431\u043e\u043b\u0435\u0435 \u043a\u043e\u0440\u043e\u0442\u043a\u0438\u0439 \u0441\u043f\u043e\u0441\u043e\u0431 \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u0438\u0442\u044c \u0431\u0443\u043b\u044c\u043e\u043d, \u0431\u0435\u0437 \u0437\u0430\u043f\u0435\u043a\u0430\u043d\u0438\u044f \u0441\u0443\u043f\u043e\u0432\u043e\u0433\u043e \u043d\u0430\u0431\u043e\u0440\u0430. \u0412 \u044d\u0442\u043e\u043c \u0441\u043b\u0443\u0447\u0430\u0435 \u044d\u0442\u043e \u043d\u0435 \u0437\u0430\u0439\u043c\u0435\u0442 \u0441\u043b\u0438\u0448\u043a\u043e\u043c \u043c\u043d\u043e\u0433\u043e \u0432\u0440\u0435\u043c\u0435\u043d\u0438. \u0410 \u0447\u0442\u043e\u0431\u044b \u043e\u0431\u043e\u0433\u0430\u0442\u0438\u0442\u044c \u0432\u043a\u0443\u0441, \u043f\u0440\u043e\u0441\u0442\u043e \u0434\u043e\u0431\u0430\u0432\u044c\u0442\u0435 \u0431\u043e\u043b\u044c\u0448\u0435 \u0441\u043b\u0438\u0432\u043e\u0447\u043d\u043e\u0433\u043e \u043c\u0430\u0441\u043b\u0430.<\/p>\n<p>\u0421\u0443\u043f \u043c\u043e\u0436\u043d\u043e \u0445\u0440\u0430\u043d\u0438\u0442\u044c \u0432 \u0445\u043e\u043b\u043e\u0434\u0438\u043b\u044c\u043d\u0438\u043a\u0435 \u0434\u043e 3 \u0434\u043d\u0435\u0439. \u041f\u0435\u0440\u0435\u0434 \u043f\u043e\u0434\u0430\u0447\u0435\u0439 \u0440\u0430\u0437\u043e\u0433\u0440\u0435\u0439\u0442\u0435 \u0442\u043e\u043b\u044c\u043a\u043e \u0442\u043e \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e, \u043a\u043e\u0442\u043e\u0440\u043e\u0435 \u0432\u044b \u0441\u043e\u0431\u0438\u0440\u0430\u0435\u0442\u0435\u0441\u044c \u0441\u044a\u0435\u0441\u0442\u044c, \u043e\u0441\u0442\u0430\u043b\u044c\u043d\u043e\u0435 \u043f\u043e\u0441\u0442\u0430\u0432\u044c\u0442\u0435 \u0432 \u0445\u043e\u043b\u043e\u0434\u0438\u043b\u044c\u043d\u0438\u043a. \u041d\u0438\u043a\u043e\u0433\u0434\u0430 \u043d\u0435 \u0440\u0430\u0437\u043e\u0433\u0440\u0435\u0432\u0430\u0439\u0442\u0435 \u0432\u0435\u0441\u044c \u0441\u0443\u043f, \u0442\u0430\u043a \u043a\u0430\u043a \u044d\u0442\u043e \u0443\u0441\u043a\u043e\u0440\u044f\u0435\u0442 \u0440\u043e\u0441\u0442 \u0431\u0430\u043a\u0442\u0435\u0440\u0438\u0439.<\/p>\n<p>\u0412\u043e \u0432\u0440\u0435\u043c\u044f \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u044f \u0441\u0443\u043f\u0430 \u043d\u0435 \u0431\u043e\u0439\u0442\u0435\u0441\u044c \u0431\u044b\u0442\u044c \u043a\u0440\u0435\u0430\u0442\u0438\u0432\u043d\u044b\u043c\u0438. \u0414\u043e\u0431\u0430\u0432\u044c\u0442\u0435 \u043b\u044e\u0431\u0438\u043c\u044b\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b, \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u043a\u043e\u0440\u043d\u0435\u043f\u043b\u043e\u0434\u044b \u0438 <a href=\"https:\/\/inthefamilypot.com\/ru\/2018\/03\/kale-chips\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u043b\u0438\u0441\u0442\u043e\u0432\u044b\u0435 \u043e\u0432\u043e\u0449\u0438<\/a>, \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u044b\u0435 \u043a\u0440\u0443\u043f\u044b, \u0442\u0430\u043a\u0438\u0435 \u043a\u0430\u043a <a href=\"https:\/\/inthefamilypot.com\/ru\/2017\/05\/millet-porridge-with-pumpkin\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u043f\u0448\u0435\u043d\u043e<\/a>, <a href=\"https:\/\/inthefamilypot.com\/ru\/2018\/06\/cashew-milk-oatmeal-porridge\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u043e\u0432\u0441\u044f\u043d\u043a\u0430<\/a>, \u043a\u0443\u0441-\u043a\u0443\u0441 \u0438\u043b\u0438 \u043c\u0430\u043a\u0430\u0440\u043e\u043d\u044b.<\/p>\n<p>\u041d\u0430\u0434\u0435\u044e\u0441\u044c, \u0432\u0430\u043c \u043f\u043e\u043d\u0440\u0430\u0432\u0438\u043b\u0441\u044f \u0442\u0430\u043a\u043e\u0439 \u043b\u0435\u0433\u043a\u0438\u0439 \u0438 \u0432\u043a\u0443\u0441\u043d\u044b\u0439 \u0440\u0435\u0446\u0435\u043f\u0442. \u041e\u0441\u0442\u0430\u0432\u043b\u044f\u0439\u0442\u0435 \u043a\u043e\u043c\u043c\u0435\u043d\u0442\u0430\u0440\u0438\u0438 \u0438 \u0434\u0435\u043b\u0438\u0442\u0435\u0441\u044c \u0441\u0432\u043e\u0438\u043c\u0438 \u0444\u043e\u0442\u043e\u0433\u0440\u0430\u0444\u0438\u044f\u043c\u0438.<\/p>\n<p>\u041f\u0440\u0438\u044f\u0442\u043d\u043e\u0433\u043e \u0430\u043f\u043f\u0435\u0442\u0438\u0442\u0430!<\/p>\n<hr \/>\n<h1>\u041a\u0443\u0440\u0438\u043d\u044b\u0439 \u0441\u0443\u043f \u0441 \u0431\u0443\u043b\u0433\u0443\u0440\u043e\u043c \u0438 \u0447\u0435\u0447\u0435\u0432\u0438\u0446\u0435\u0439<\/h1>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"2514\" data-permalink=\"https:\/\/inthefamilypot.com\/ru\/2020\/01\/chicken-soup-with-bulgur-and-lentil\/img_8957-1\/\" data-orig-file=\"https:\/\/i0.wp.com\/inthefamilypot.com\/wp-content\/uploads\/2019\/01\/img_8957-1.jpg?fit=3264%2C2448&amp;ssl=1\" data-orig-size=\"3264,2448\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"img_8957-1\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/inthefamilypot.com\/wp-content\/uploads\/2019\/01\/img_8957-1.jpg?fit=1024%2C768&amp;ssl=1\" class=\"alignnone size-medium wp-image-2514 img-responsive \" src=\"https:\/\/i0.wp.com\/inthefamilypot.com\/wp-content\/uploads\/2019\/01\/img_8957-1.jpg?resize=300%2C225&#038;ssl=1\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/i0.wp.com\/inthefamilypot.com\/wp-content\/uploads\/2019\/01\/img_8957-1.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/inthefamilypot.com\/wp-content\/uploads\/2019\/01\/img_8957-1.jpg?resize=160%2C120&amp;ssl=1 160w, https:\/\/i0.wp.com\/inthefamilypot.com\/wp-content\/uploads\/2019\/01\/img_8957-1.jpg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/inthefamilypot.com\/wp-content\/uploads\/2019\/01\/img_8957-1.jpg?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/inthefamilypot.com\/wp-content\/uploads\/2019\/01\/img_8957-1.jpg?resize=150%2C113&amp;ssl=1 150w, https:\/\/i0.wp.com\/inthefamilypot.com\/wp-content\/uploads\/2019\/01\/img_8957-1.jpg?resize=600%2C450&amp;ssl=1 600w, https:\/\/i0.wp.com\/inthefamilypot.com\/wp-content\/uploads\/2019\/01\/img_8957-1.jpg?resize=847%2C635&amp;ssl=1 847w, https:\/\/i0.wp.com\/inthefamilypot.com\/wp-content\/uploads\/2019\/01\/img_8957-1.jpg?w=2000&amp;ssl=1 2000w, https:\/\/i0.wp.com\/inthefamilypot.com\/wp-content\/uploads\/2019\/01\/img_8957-1.jpg?w=3000&amp;ssl=1 3000w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<hr \/>\n<h3><strong>\u0418\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u044b:<\/strong><\/h3>\n<ul>\n<li>\u041a\u0443\u0440\u0438\u043d\u044b\u0439 \u0431\u0443\u043b\u044c\u043e\u043d (\u0434\u043e\u043c\u0430\u0448\u043d\u0438\u0439 \u0438\u0437 \u043a\u0443\u0440\u0438\u043d\u044b\u0445 \u043a\u043e\u0441\u0442\u0435\u0439, \u043a\u043e\u0436\u0438, \u0437\u0443\u0431\u0447\u0438\u043a\u0430 \u0447\u0435\u0441\u043d\u043e\u043a\u0430 \u0438 \u043b\u0430\u0432\u0440\u043e\u0432\u043e\u0433\u043e \u043b\u0438\u0441\u0442\u0430)<\/li>\n<li>1 \u043a\u0443\u0440\u0438\u043d\u0430\u044f \u0433\u0440\u0443\u0434\u043a\u0430 \u043d\u0430 \u043f\u0430\u0440\u0443<\/li>\n<li>1 \u043a\u0430\u0440\u0442\u043e\u0444\u0435\u043b\u044c<\/li>\n<li>1 \u0441\u0442.\u043b. \u0447\u0435\u0447\u0435\u0432\u0438\u0446\u044b<\/li>\n<li>1 \u0441\u0442.\u043b. \u0431\u0443\u043b\u0433\u0443\u0440\u0430<\/li>\n<li>2 \u043f\u043e\u043c\u0438\u0434\u043e\u0440\u0430 \u0447\u0435\u0440\u0440\u0438<\/li>\n<li>1 \u043a\u043e\u043f\u0447\u0435\u043d\u0430\u044f \u0441\u043e\u0441\u0438\u0441\u043a\u0430<\/li>\n<li>1\/5 \u043b\u0443\u043a\u0430<\/li>\n<li>1 \u0441\u0442.\u043b. \u043c\u0430\u0441\u043b\u0430<\/li>\n<li>1 \u0447.\u043b. \u0440\u0430\u043f\u0441\u043e\u0432\u043e\u0433\u043e \u043c\u0430\u0441\u043b\u0430<\/li>\n<li>\u041f\u0435\u0442\u0440\u0443\u0448\u043a\u0430 \u0434\u043b\u044f \u043f\u043e\u0434\u0430\u0447\u0438<\/li>\n<\/ul>\n<hr \/>\n<h3><strong>\u0421\u043f\u043e\u0441\u043e\u0431 \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u044f:<\/strong><\/h3>\n<ol>\n<li>\u0417\u0430\u043f\u0435\u043a\u0430\u0435\u043c \u043a\u0443\u0440\u0438\u043d\u044b\u0435 \u043a\u043e\u0441\u0442\u0438 \u0438 \u043a\u043e\u0436\u0443 (\u0441\u0443\u043f\u043e\u0432\u043e\u0439 \u043d\u0430\u0431\u043e\u0440) \u0432 \u0434\u0443\u0445\u043e\u0432\u043a\u0435 \u0434\u043e \u0445\u0440\u0443\u0441\u0442\u044f\u0449\u0435\u0433\u043e \u043a\u043e\u0440\u0438\u0447\u043d\u0435\u0432\u043e\u0433\u043e \u0446\u0432\u0435\u0442\u0430. \u041a\u043b\u0430\u0434\u0435\u043c \u0432 \u043a\u0430\u0441\u0442\u0440\u044e\u043b\u044e, \u0434\u043e\u0431\u0430\u0432\u043b\u044f\u0435\u043c \u043a\u0438\u043f\u044f\u0449\u0443\u044e \u0432\u043e\u0434\u0443, \u0447\u0435\u0441\u043d\u043e\u043a, \u043b\u0430\u0432\u0440\u043e\u0432\u044b\u0439 \u043b\u0438\u0441\u0442 \u0438 \u0441\u043e\u043b\u044c. \u0413\u043e\u0442\u043e\u0432\u0438\u043c 30 \u043c\u0438\u043d\u0443\u0442 \u043d\u0430 \u0441\u043b\u0430\u0431\u043e\u043c \u043e\u0433\u043d\u0435.<\/li>\n<li>\u041c\u0435\u043b\u043a\u043e \u043d\u0430\u0440\u0435\u0437\u0430\u0435\u043c \u043b\u0443\u043a \u0438 \u0436\u0430\u0440\u0438\u043c \u043d\u0430 \u0441\u043a\u043e\u0432\u043e\u0440\u043e\u0434\u0435 \u0432 \u0442\u0435\u0447\u0435\u043d\u0438\u0435 3 \u043c\u0438\u043d\u0443\u0442 \u043d\u0430 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\u0434\u043e\u0431\u0430\u0432\u044c\u0442\u0435 \u043f\u043e\u043c\u0438\u0434\u043e\u0440\u044b \u0447\u0435\u0440\u0440\u0438, \u0431\u0443\u043b\u0433\u0443\u0440 \u0438 \u0447\u0435\u0447\u0435\u0432\u0438\u0446\u0443. \u0423\u043c\u0435\u043d\u044c\u0448\u0430\u0435\u043c \u043e\u0433\u043e\u043d\u044c \u0434\u043e \u043c\u0438\u043d\u0438\u043c\u0443\u043c\u0430 \u0438 \u0432\u0430\u0440\u0438\u043c \u0434\u043e \u0433\u043e\u0442\u043e\u0432\u043d\u043e\u0441\u0442\u0438 \u0431\u0443\u043b\u0433\u0443\u0440\u0430 (\u043e\u043a. 10-15 \u043c\u0438\u043d\u0443\u0442)<\/li>\n<li>\u041f\u0435\u0440\u0435\u0434 \u043f\u043e\u0434\u0430\u0447\u0435\u0439 \u043f\u043e\u0441\u044b\u043f\u0430\u0435\u043c \u0441\u0432\u0435\u0440\u0445\u0443 \u043f\u0435\u0442\u0440\u0443\u0448\u043a\u043e\u0439.<\/li>\n<\/ol>\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>\u0418\u0437\u0432\u0438\u043d\u0438\u0442\u0435, \u044d\u0442\u043e\u0442 \u0442\u0435\u043a\u0441\u0442 \u0434\u043e\u0441\u0442\u0443\u043f\u0435\u043d \u0442\u043e\u043b\u044c\u043a\u043e \u0432 \u201cEnglish\u201d.<\/p>\n","protected":false},"author":1,"featured_media":2513,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[694,687,690,685,22],"tags":[563,286,805,803,287,396,707,562,246,147,40,230,27,804],"class_list":["post-2515","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-egg-free","category-flour-grains-pasta","category-lactose-free","category-meat","category-soups","tag-bulgur","tag-chicken","tag-kids","tag-lentil","tag-lunch","tag-soup","tag-tasty","tag-562","tag-246","tag-147","tag-40","tag-230","tag-27","tag-804"],"yoast_head":"<!-- This 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