{"id":323,"date":"2016-12-20T17:14:44","date_gmt":"2016-12-20T17:14:44","guid":{"rendered":"http:\/\/ucanwoman.com\/?p=323"},"modified":"2021-06-20T20:21:25","modified_gmt":"2021-06-20T16:21:25","slug":"wok-vegetables","status":"publish","type":"post","link":"https:\/\/inthefamilypot.com\/ru\/2016\/12\/wok-vegetables\/","title":{"rendered":"\u041e\u0432\u043e\u0449\u0438 \u0438\u0437 \u0432\u043e\u043a\u0430"},"content":{"rendered":"<p>\u042d\u0442\u043e \u0431\u043b\u044e\u0434\u043e \u043a\u0430\u043a \u043f\u043e\u0432\u0437\u0440\u043e\u0441\u043b\u0435\u0432\u0448\u0430\u044f \u0432\u0435\u0440\u0441\u0438\u044f \u0441\u0442\u0443\u0434\u0435\u043d\u0447\u0435\u0441\u043a\u0438\u0445 \u043e\u0432\u043e\u0449\u0435\u0439 \u0441\u043e \u0441\u043a\u043e\u0432\u043e\u0440\u043e\u0434\u044b. \u0422\u043e\u043b\u044c\u043a\u043e \u0442\u0435\u043f\u0435\u0440\u044c \u0432\u043c\u0435\u0441\u0442\u043e \u0441\u043a\u043e\u0432\u043e\u0440\u043e\u0434\u044b &#8211; \u043c\u043e\u0434\u043d\u044b\u0439 \u0432\u043e\u043a; \u0432\u043c\u0435\u0441\u0442\u043e \u0437\u0430\u043c\u043e\u0440\u043e\u0436\u0435\u043d\u043d\u044b\u0445 \u043e\u0432\u043e\u0449\u0435\u0439 \u0438\u0437 \u043f\u0430\u043a\u0435\u0442\u0438\u043a\u0430 &#8211; \u0441\u0432\u0435\u0436\u0430\u044f \u0441\u043f\u0430\u0440\u0436\u0430 \u0438 \u0431\u0440\u043e\u043a\u043a\u043e\u043b\u0438, \u0437\u0430\u043f\u0440\u0430\u0432\u043b\u0435\u043d\u043d\u044b\u0435 \u0438\u043c\u0431\u0438\u0440\u0451\u043c \u0438 \u043c\u044f\u0442\u043e\u0439. \u041d\u043e \u0441\u0443\u0442\u044c \u043e\u0441\u0442\u0430\u043b\u0430\u0441\u044c \u0442\u0430 \u0436\u0435 \u0441\u0430\u043c\u0430\u044f &#8211; \u0431\u044b\u0441\u0442\u0440\u043e \u0438 \u0432\u043a\u0443\u0441\u043d\u043e.<!--more--><\/p>\n<h1>\u041e\u0432\u043e\u0449\u0438 \u0438\u0437 \u0432\u043e\u043a\u0430<\/h1>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"324\" data-permalink=\"https:\/\/inthefamilypot.com\/ru\/2016\/12\/wok-vegetables\/img_0249\/\" data-orig-file=\"https:\/\/i0.wp.com\/inthefamilypot.com\/wp-content\/uploads\/2016\/12\/IMG_0249.jpg?fit=2049%2C1537&amp;ssl=1\" data-orig-size=\"2049,1537\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\u041e\u0432\u043e\u0449\u0438 \u0438\u0437 \u0432\u043e\u043a\u0430\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/inthefamilypot.com\/wp-content\/uploads\/2016\/12\/IMG_0249.jpg?fit=1024%2C768&amp;ssl=1\" class=\"alignnone size-medium wp-image-324 img-responsive \" src=\"https:\/\/i0.wp.com\/inthefamilypot.com\/wp-content\/uploads\/2016\/12\/IMG_0249.jpg?resize=300%2C225&#038;ssl=1\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/i0.wp.com\/inthefamilypot.com\/wp-content\/uploads\/2016\/12\/IMG_0249.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/inthefamilypot.com\/wp-content\/uploads\/2016\/12\/IMG_0249.jpg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/inthefamilypot.com\/wp-content\/uploads\/2016\/12\/IMG_0249.jpg?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/inthefamilypot.com\/wp-content\/uploads\/2016\/12\/IMG_0249.jpg?w=2000&amp;ssl=1 2000w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<hr \/>\n<div data-pm-slice=\"1 1 []\" data-en-clipboard=\"true\"><\/div>\n<h2 data-pm-slice=\"1 1 []\" data-en-clipboard=\"true\">\u0418\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u044b:<\/h2>\n<div data-pm-slice=\"1 1 []\" data-en-clipboard=\"true\">&#8211; 1 \u0441\u0442 \u043b \u043a\u0443\u043d\u0436\u0443\u0442\u043d\u043e\u0433\u043e \u0438\u043b\u0438 \u0440\u0430\u0441\u0442\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0433\u043e \u043c\u0430\u0441\u043b\u0430<\/div>\n<div>&#8211; 2 \u043f\u0435\u0440\u0447\u0438\u043a\u0430 \u043a\u0440\u0430\u0441\u043d\u043e\u0433\u043e \u0447\u0438\u043b\u0438, \u043e\u0447\u0438\u0449\u0435\u043d\u043d\u043e\u0433\u043e \u043e\u0442 \u0441\u0435\u043c\u044f\u043d \u0438 \u043c\u0435\u043b\u043a\u043e \u043f\u043e\u0440\u0435\u0437\u0430\u043d\u043d\u043e\u0433\u043e<\/div>\n<div>&#8211; 5 \u0441\u043c \u0441\u0432\u0435\u0436\u0435\u0433\u043e \u043a\u043e\u0440\u043d\u044f \u0438\u043c\u0431\u0438\u0440\u044f, \u043e\u0447\u0438\u0449\u0435\u043d\u043d\u043e\u0433\u043e \u0438 \u043f\u043e\u0440\u0435\u0437\u0430\u043d\u043d\u043e\u0433\u043e \u0442\u043e\u043d\u043a\u0438\u043c\u0438 \u043f\u043e\u043b\u043e\u0441\u043e\u0447\u043a\u0430\u043c\u0438<\/div>\n<div>&#8211; 3 \u0432\u0435\u0442\u043e\u0447\u043a\u0438 \u0437\u0435\u043b\u0435\u043d\u043e\u0433\u043e \u043b\u0443\u043a\u0430, \u043f\u043e\u0440\u0435\u0437\u0430\u043d\u043d\u043e\u0433\u043e \u043a\u0443\u0441\u043e\u0447\u043a\u0430\u043c\u0438 \u0440\u0430\u0437\u043c\u0435\u0440\u043e\u043c \u043e\u043a 2-3 \u0441\u043c<\/div>\n<div>&#8211; 2 \u0437\u0443\u0431\u0447\u0438\u043a\u0430 \u0447\u0435\u0441\u043d\u043e\u043a\u0430, \u0440\u0430\u0437\u0434\u0430\u0432\u043b\u0435\u043d\u043d\u043e\u0433\u043e \u043d\u043e\u0436\u043e\u043c \u0438 \u043c\u0435\u043b\u043a\u043e \u043f\u043e\u0440\u0435\u0437\u0430\u043d\u043d\u043e\u0433\u043e<\/div>\n<div>&#8211; 1 \u043a\u0440\u0430\u0441\u043d\u044b\u0439 \u0431\u043e\u043b\u0433\u0430\u0440\u0441\u043a\u0438\u0439 \u043f\u0435\u0440\u0435\u0446, \u043e\u0447\u0438\u0449\u0435\u043d\u043d\u044b\u0439 \u043e\u0442 \u0441\u0435\u043c\u044f\u043d \u0438 \u043f\u043e\u0440\u0435\u0437\u0430\u043d\u043d\u044b\u0439 \u043f\u043e\u043b\u043e\u0441\u043a\u0430\u043c\u0438<\/div>\n<div>&#8211; 300 \u0433 \u0431\u0440\u043e\u043a\u043e\u043b\u043b\u0438, \u0440\u0430\u0437\u0434\u0435\u043b\u0435\u043d\u043d\u043e\u0433\u043e \u043d\u0430 \u0441\u043e\u0446\u0432\u0435\u0442\u0438\u044f<\/div>\n<div>&#8211; 450 \u0433 \u0441\u043f\u0430\u0440\u0436\u0438, \u043f\u043e\u0447\u0438\u0449\u0435\u043d\u043d\u043e\u0439 \u0438 \u0440\u0430\u0437\u0440\u0435\u0437\u0430\u043d\u043d\u043e\u0439 \u043d\u0430 2-3 \u043a\u0443\u0441\u043e\u0447\u043a\u0430<\/div>\n<div>&#8211; 2 \u0441\u0442 \u043b \u0441\u043e\u0435\u0432\u043e\u0433\u043e \u0441\u043e\u0443\u0441\u0430<\/div>\n<div>&#8211; 2 \u0441\u0442 \u043b \u0441\u0430\u0445\u0430\u0440\u0430<\/div>\n<div>&#8211; \u0433\u043e\u0440\u0441\u0442\u044c \u043f\u043e\u0440\u0435\u0437\u0430\u043d\u043d\u044b\u0445 \u0441\u0432\u0435\u0436\u0438\u0445 \u043b\u0438\u0441\u0442\u044c\u0435\u0432 \u043c\u044f\u0442\u044b<\/div>\n<div>&#8211; 1 \u0441\u0442 \u043b \u0447\u0435\u0440\u043d\u043e\u0433\u043e \u043a\u0443\u043d\u0436\u0443\u0442\u0430<\/div>\n<div>&#8211; \u0441\u043e\u043b\u044c \u0438 \u043f\u0435\u0440\u0435\u0446<\/div>\n<div>\n<hr \/>\n<\/div>\n<h2>\u0421\u043f\u043e\u0441\u043e\u0431 \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u044f:<\/h2>\n<ol>\n<li>\u0420\u0430\u0437\u043e\u0433\u0440\u0435\u0442\u044c \u043c\u0430\u0441\u043b\u043e \u0432 \u0432\u043e\u043a\u0435 \u043d\u0430 \u0441\u0440\u0435\u0434\u043d\u0435\u043c \u043e\u0433\u043d\u0435 \u0438 \u043a\u0438\u0441\u0442\u043e\u0447\u043a\u043e\u0439 \u0440\u0430\u0432\u043d\u043e\u043c\u0435\u0440\u043d\u043e \u0441\u043c\u0430\u0437\u0430\u0442\u044c \u043a\u0440\u0430\u044f \u0432\u043e\u043a\u0430. \u0414\u043e\u0431\u0430\u0432\u0438\u0442\u044c \u0447\u0438\u043b\u0438 \u0438 \u0438\u043c\u0431\u0438\u0440\u044c, \u0436\u0430\u0440\u0438\u0442\u044c \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u0441\u0435\u043a\u0443\u043d\u0434, \u0437\u0430\u0442\u0435\u043c \u0434\u043e\u0431\u0430\u0432\u0438\u0442\u044c \u0437\u0435\u043b\u0435\u043d\u044b\u0439 \u043b\u0443\u043a \u0438 \u0447\u0435\u0440\u0435\u0437 \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u0441\u0435\u043a\u0443\u043d\u0434 &#8211; \u0447\u0435\u0441\u043d\u043e\u043a. \u0416\u0430\u0440\u0438\u0442\u044c \u043e\u043a 5 \u043c\u0438\u043d\u0443\u0442, \u043f\u043e\u043a\u0430 \u043e\u0432\u043e\u0449\u0438 \u043d\u0435 \u0441\u0442\u0430\u043d\u0443\u0442 \u043c\u044f\u0433\u043a\u0438\u043c\u0438.<\/li>\n<li>\u0412\u044b\u043b\u043e\u0436\u0438\u0442\u044c \u0432 \u0432\u043e\u043a \u043f\u0435\u0440\u0435\u0446, \u0447\u0435\u0440\u0435\u0437 \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u043c\u0438\u043d\u0443\u0442 &#8211; \u0431\u0440\u043e\u043a\u043e\u043b\u043b\u0438, \u0436\u0430\u0440\u0438\u0442\u044c \u0435\u0449\u0435 \u043c\u0438\u043d\u0443\u0442 5, \u0437\u0430\u0442\u0435\u043c \u0434\u043e\u0431\u0430\u0432\u0438\u0442\u044c \u0441\u043f\u0430\u0440\u0436\u0443. \u0413\u043e\u0442\u043e\u0432\u0438\u0442\u044c \u0435\u0449\u0435 3-4 \u043c\u0438\u043d\u0443\u0442\u044b.<\/li>\n<li>\u041f\u043e\u0441\u044b\u043f\u0430\u0442\u044c \u0441\u0430\u0445\u0430\u0440\u043e\u043c, \u0432\u043b\u0438\u0442\u044c \u0441\u043e\u0435\u0432\u044b\u0439 \u0441\u043e\u0443\u0441, \u043f\u043e\u0441\u043e\u043b\u0438\u0442\u044c \u0438 \u043f\u043e\u043f\u0435\u0440\u0447\u0438\u0442\u044c. \u0416\u0430\u0440\u0438\u0442\u044c \u0435\u0449\u0435 \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u043c\u0438\u043d\u0443\u0442 \u043f\u043e\u043a\u0430 \u0441\u0430\u0445\u0430\u0440 \u043d\u0435 \u0440\u0430\u0441\u043f\u0443\u0441\u0442\u0438\u0442\u0441\u044f. \u0421\u043d\u044f\u0442\u044c \u0441 \u043e\u0433\u043d\u044f \u0438 \u0434\u043e\u0431\u0430\u0432\u0438\u0442\u044c \u043b\u0438\u0441\u0442\u044c\u044f \u043c\u044f\u0442\u044b. \u041f\u043e\u0434\u0430\u0432\u0430\u0442\u044c \u0431\u043b\u044e\u0434\u043e \u0433\u043e\u0440\u044f\u0447\u0438\u043c \u0441 \u0440\u0438\u0441\u043e\u043c.<\/li>\n<\/ol>\n<div><\/div>\n<div><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"325\" data-permalink=\"https:\/\/inthefamilypot.com\/ru\/2016\/12\/wok-vegetables\/img_0250\/\" data-orig-file=\"https:\/\/i0.wp.com\/inthefamilypot.com\/wp-content\/uploads\/2016\/12\/IMG_0250.jpg?fit=2049%2C1537&amp;ssl=1\" data-orig-size=\"2049,1537\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\u041e\u0432\u043e\u0449\u0438 \u0438\u0437 \u0432\u043e\u043a\u0430\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/inthefamilypot.com\/wp-content\/uploads\/2016\/12\/IMG_0250.jpg?fit=1024%2C768&amp;ssl=1\" class=\"alignnone size-medium wp-image-325 img-responsive \" src=\"https:\/\/i0.wp.com\/inthefamilypot.com\/wp-content\/uploads\/2016\/12\/IMG_0250.jpg?resize=300%2C225&#038;ssl=1\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/i0.wp.com\/inthefamilypot.com\/wp-content\/uploads\/2016\/12\/IMG_0250.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/inthefamilypot.com\/wp-content\/uploads\/2016\/12\/IMG_0250.jpg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/inthefamilypot.com\/wp-content\/uploads\/2016\/12\/IMG_0250.jpg?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/inthefamilypot.com\/wp-content\/uploads\/2016\/12\/IMG_0250.jpg?w=2000&amp;ssl=1 2000w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/div>\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>\u0418\u0437\u0432\u0438\u043d\u0438\u0442\u0435, \u044d\u0442\u043e\u0442 \u0442\u0435\u043a\u0441\u0442 \u0434\u043e\u0441\u0442\u0443\u043f\u0435\u043d \u0442\u043e\u043b\u044c\u043a\u043e \u0432 \u201cEnglish\u201d.<\/p>\n","protected":false},"author":2,"featured_media":324,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[694,597,854,690,852,683,598,24],"tags":[53,108,54,55,21,35,56],"class_list":["post-323","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-egg-free","category-gluten-free","category-healthomania","category-lactose-free","category-vegan","category-vegetables","category-vegetarian","category-main-dishes","tag-53","tag-108","tag-54","tag-55","tag-21","tag-35","tag-56"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u041e\u0432\u043e\u0449\u0438 \u0438\u0437 \u0432\u043e\u043a\u0430 &#8902; @inthefamilypot<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/inthefamilypot.com\/2016\/12\/wok-vegetables\/\" \/>\n<meta property=\"og:locale\" content=\"ru_RU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"[:en]Wok vegetables[:ru]\u041e\u0432\u043e\u0449\u0438 \u0438\u0437 \u0432\u043e\u043a\u0430[:] &#8902; @inthefamilypot\" \/>\n<meta property=\"og:description\" content=\"\u0418\u0437\u0432\u0438\u043d\u0438\u0442\u0435, \u044d\u0442\u043e\u0442 \u0442\u0435\u043a\u0441\u0442 \u0434\u043e\u0441\u0442\u0443\u043f\u0435\u043d \u0442\u043e\u043b\u044c\u043a\u043e \u0432 \u201cEnglish\u201d.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/inthefamilypot.com\/2016\/12\/wok-vegetables\/\" \/>\n<meta property=\"og:site_name\" content=\"@inthefamilypot\" \/>\n<meta property=\"article:publisher\" content=\"www.facebook.com\/inthefamilypotfoodblog\" \/>\n<meta property=\"article:published_time\" content=\"2016-12-20T17:14:44+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-06-20T16:21:25+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i0.wp.com\/inthefamilypot.com\/wp-content\/uploads\/2016\/12\/IMG_0249.jpg?fit=2049%2C1537&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"2049\" \/>\n\t<meta property=\"og:image:height\" content=\"1537\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Olga Ocwieja\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@inthefamilypot\" \/>\n<meta name=\"twitter:site\" content=\"@inthefamilypot\" \/>\n<meta name=\"twitter:label1\" content=\"\u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e \u0430\u0432\u0442\u043e\u0440\u043e\u043c\" \/>\n\t<meta name=\"twitter:data1\" content=\"Olga Ocwieja\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u041f\u0440\u0438\u043c\u0435\u0440\u043d\u043e\u0435 \u0432\u0440\u0435\u043c\u044f \u0434\u043b\u044f \u0447\u0442\u0435\u043d\u0438\u044f\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 \u043c\u0438\u043d\u0443\u0442\u044b\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/inthefamilypot.com\\\/2016\\\/12\\\/wok-vegetables\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/inthefamilypot.com\\\/2016\\\/12\\\/wok-vegetables\\\/\"},\"author\":{\"name\":\"Olga Ocwieja\",\"@id\":\"https:\\\/\\\/inthefamilypot.com\\\/ru\\\/#\\\/schema\\\/person\\\/9f99aee6d545e76341ee67a61d7fb47f\"},\"headline\":\"\u041e\u0432\u043e\u0449\u0438 \u0438\u0437 \u0432\u043e\u043a\u0430\",\"datePublished\":\"2016-12-20T17:14:44+00:00\",\"dateModified\":\"2021-06-20T16:21:25+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/inthefamilypot.com\\\/2016\\\/12\\\/wok-vegetables\\\/\"},\"wordCount\":486,\"publisher\":{\"@id\":\"https:\\\/\\\/inthefamilypot.com\\\/ru\\\/#\\\/schema\\\/person\\\/237c41f1b38c59fb331f6f8c724e4e58\"},\"image\":{\"@id\":\"https:\\\/\\\/inthefamilypot.com\\\/2016\\\/12\\\/wok-vegetables\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/inthefamilypot.com\\\/wp-content\\\/uploads\\\/2016\\\/12\\\/IMG_0249.jpg?fit=2049%2C1537&ssl=1\",\"keywords\":[\"\u0431\u0440\u043e\u043a\u043a\u043e\u043b\u0438\",\"\u0432\u043e\u043a\",\"\u0438\u043c\u0431\u0438\u0440\u044c\",\"\u043c\u044f\u0442\u0430\",\"\u043e\u0432\u043e\u0449\u0438\",\"\u043f\u0435\u0440\u0435\u0446\",\"\u0441\u043f\u0430\u0440\u0436\u0430\"],\"articleSection\":[\"\u0411\u0435\u0437 \u044f\u0438\u0446\",\"\u0411\u0435\u0437 \u0433\u043b\u044e\u0442\u0435\u043d\u0430\",\"\u041d\u0410 \u0417\u0414\u041e\u0420\u041e\u0412\u042c\u0415\",\"\u0411\u0435\u0437 \u043b\u0430\u043a\u0442\u043e\u0437\u044b\",\"\u0412\u0435\u0433\u0430\u043d\u0441\u0442\u0432\u043e\",\"\u041e\u0432\u043e\u0449\u0438\",\"\u0412\u0435\u0433\u0435\u0442\u0430\u0440\u0438\u0430\u043d\u0441\u0442\u0432\u043e\",\"\u0412\u0442\u043e\u0440\u044b\u0435 \u0431\u043b\u044e\u0434\u0430\"],\"inLanguage\":\"ru-RU\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/inthefamilypot.com\\\/2016\\\/12\\\/wok-vegetables\\\/\",\"url\":\"https:\\\/\\\/inthefamilypot.com\\\/2016\\\/12\\\/wok-vegetables\\\/\",\"name\":\"[:en]Wok vegetables[:ru]\u041e\u0432\u043e\u0449\u0438 \u0438\u0437 \u0432\u043e\u043a\u0430[:] &#8902; @inthefamilypot\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/inthefamilypot.com\\\/ru\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/inthefamilypot.com\\\/2016\\\/12\\\/wok-vegetables\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/inthefamilypot.com\\\/2016\\\/12\\\/wok-vegetables\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/inthefamilypot.com\\\/wp-content\\\/uploads\\\/2016\\\/12\\\/IMG_0249.jpg?fit=2049%2C1537&ssl=1\",\"datePublished\":\"2016-12-20T17:14:44+00:00\",\"dateModified\":\"2021-06-20T16:21:25+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/inthefamilypot.com\\\/2016\\\/12\\\/wok-vegetables\\\/#breadcrumb\"},\"inLanguage\":\"ru-RU\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/inthefamilypot.com\\\/2016\\\/12\\\/wok-vegetables\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ru-RU\",\"@id\":\"https:\\\/\\\/inthefamilypot.com\\\/2016\\\/12\\\/wok-vegetables\\\/#primaryimage\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/inthefamilypot.com\\\/wp-content\\\/uploads\\\/2016\\\/12\\\/IMG_0249.jpg?fit=2049%2C1537&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/inthefamilypot.com\\\/wp-content\\\/uploads\\\/2016\\\/12\\\/IMG_0249.jpg?fit=2049%2C1537&ssl=1\",\"width\":2049,\"height\":1537},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/inthefamilypot.com\\\/2016\\\/12\\\/wok-vegetables\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u0413\u043b\u0430\u0432\u043d\u0430\u044f \u0441\u0442\u0440\u0430\u043d\u0438\u0446\u0430\",\"item\":\"https:\\\/\\\/inthefamilypot.com\\\/ru\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Wok vegetables\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/inthefamilypot.com\\\/ru\\\/#website\",\"url\":\"https:\\\/\\\/inthefamilypot.com\\\/ru\\\/\",\"name\":\"@inthefamilypot\",\"description\":\"\u0417\u0430\u0431\u0443\u0434\u044c\u0442\u0435 \u043e \u0434\u0438\u0435\u0442\u0430\u0445! \u0424\u043e\u0440\u043c\u0438\u0440\u0443\u0439\u0442\u0435 \u0417\u0414\u041e\u0420\u041e\u0412\u042b\u0415 \u041f\u0420\u0418\u0412\u042b\u0427\u041a\u0418!\",\"publisher\":{\"@id\":\"https:\\\/\\\/inthefamilypot.com\\\/ru\\\/#\\\/schema\\\/person\\\/237c41f1b38c59fb331f6f8c724e4e58\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/inthefamilypot.com\\\/ru\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ru-RU\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\\\/\\\/inthefamilypot.com\\\/ru\\\/#\\\/schema\\\/person\\\/237c41f1b38c59fb331f6f8c724e4e58\",\"name\":\"Olga Ocwieja\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ru-RU\",\"@id\":\"https:\\\/\\\/i0.wp.com\\\/inthefamilypot.com\\\/wp-content\\\/uploads\\\/2020\\\/05\\\/ACE727F7-44BC-4BF4-A118-0B1F5B02EA5D-scaled.jpeg?fit=1920%2C2560&ssl=1\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/inthefamilypot.com\\\/wp-content\\\/uploads\\\/2020\\\/05\\\/ACE727F7-44BC-4BF4-A118-0B1F5B02EA5D-scaled.jpeg?fit=1920%2C2560&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/inthefamilypot.com\\\/wp-content\\\/uploads\\\/2020\\\/05\\\/ACE727F7-44BC-4BF4-A118-0B1F5B02EA5D-scaled.jpeg?fit=1920%2C2560&ssl=1\",\"width\":1920,\"height\":2560,\"caption\":\"Olga Ocwieja\"},\"logo\":{\"@id\":\"https:\\\/\\\/i0.wp.com\\\/inthefamilypot.com\\\/wp-content\\\/uploads\\\/2020\\\/05\\\/ACE727F7-44BC-4BF4-A118-0B1F5B02EA5D-scaled.jpeg?fit=1920%2C2560&ssl=1\"},\"description\":\"Forget diets! Build Healthy Habits!\",\"sameAs\":[\"www.facebook.com\\\/inthefamilypotfoodblog\",\"www.instagram.com\\\/olga_ocwieja\",\"https:\\\/\\\/x.com\\\/inthefamilypot\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/inthefamilypot.com\\\/ru\\\/#\\\/schema\\\/person\\\/9f99aee6d545e76341ee67a61d7fb47f\",\"name\":\"Olga Ocwieja\",\"url\":\"https:\\\/\\\/inthefamilypot.com\\\/ru\\\/author\\\/olga\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"[:en]Wok vegetables[:ru]\u041e\u0432\u043e\u0449\u0438 \u0438\u0437 \u0432\u043e\u043a\u0430[:] &#8902; @inthefamilypot","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/inthefamilypot.com\/2016\/12\/wok-vegetables\/","og_locale":"ru_RU","og_type":"article","og_title":"[:en]Wok vegetables[:ru]\u041e\u0432\u043e\u0449\u0438 \u0438\u0437 \u0432\u043e\u043a\u0430[:] &#8902; @inthefamilypot","og_description":"\u0418\u0437\u0432\u0438\u043d\u0438\u0442\u0435, \u044d\u0442\u043e\u0442 \u0442\u0435\u043a\u0441\u0442 \u0434\u043e\u0441\u0442\u0443\u043f\u0435\u043d \u0442\u043e\u043b\u044c\u043a\u043e \u0432 \u201cEnglish\u201d.","og_url":"https:\/\/inthefamilypot.com\/2016\/12\/wok-vegetables\/","og_site_name":"@inthefamilypot","article_publisher":"www.facebook.com\/inthefamilypotfoodblog","article_published_time":"2016-12-20T17:14:44+00:00","article_modified_time":"2021-06-20T16:21:25+00:00","og_image":[{"width":2049,"height":1537,"url":"https:\/\/i0.wp.com\/inthefamilypot.com\/wp-content\/uploads\/2016\/12\/IMG_0249.jpg?fit=2049%2C1537&ssl=1","type":"image\/jpeg"}],"author":"Olga Ocwieja","twitter_card":"summary_large_image","twitter_creator":"@inthefamilypot","twitter_site":"@inthefamilypot","twitter_misc":{"\u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e \u0430\u0432\u0442\u043e\u0440\u043e\u043c":"Olga Ocwieja","\u041f\u0440\u0438\u043c\u0435\u0440\u043d\u043e\u0435 \u0432\u0440\u0435\u043c\u044f \u0434\u043b\u044f \u0447\u0442\u0435\u043d\u0438\u044f":"2 \u043c\u0438\u043d\u0443\u0442\u044b"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/inthefamilypot.com\/2016\/12\/wok-vegetables\/#article","isPartOf":{"@id":"https:\/\/inthefamilypot.com\/2016\/12\/wok-vegetables\/"},"author":{"name":"Olga Ocwieja","@id":"https:\/\/inthefamilypot.com\/ru\/#\/schema\/person\/9f99aee6d545e76341ee67a61d7fb47f"},"headline":"\u041e\u0432\u043e\u0449\u0438 \u0438\u0437 \u0432\u043e\u043a\u0430","datePublished":"2016-12-20T17:14:44+00:00","dateModified":"2021-06-20T16:21:25+00:00","mainEntityOfPage":{"@id":"https:\/\/inthefamilypot.com\/2016\/12\/wok-vegetables\/"},"wordCount":486,"publisher":{"@id":"https:\/\/inthefamilypot.com\/ru\/#\/schema\/person\/237c41f1b38c59fb331f6f8c724e4e58"},"image":{"@id":"https:\/\/inthefamilypot.com\/2016\/12\/wok-vegetables\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/inthefamilypot.com\/wp-content\/uploads\/2016\/12\/IMG_0249.jpg?fit=2049%2C1537&ssl=1","keywords":["\u0431\u0440\u043e\u043a\u043a\u043e\u043b\u0438","\u0432\u043e\u043a","\u0438\u043c\u0431\u0438\u0440\u044c","\u043c\u044f\u0442\u0430","\u043e\u0432\u043e\u0449\u0438","\u043f\u0435\u0440\u0435\u0446","\u0441\u043f\u0430\u0440\u0436\u0430"],"articleSection":["\u0411\u0435\u0437 \u044f\u0438\u0446","\u0411\u0435\u0437 \u0433\u043b\u044e\u0442\u0435\u043d\u0430","\u041d\u0410 \u0417\u0414\u041e\u0420\u041e\u0412\u042c\u0415","\u0411\u0435\u0437 \u043b\u0430\u043a\u0442\u043e\u0437\u044b","\u0412\u0435\u0433\u0430\u043d\u0441\u0442\u0432\u043e","\u041e\u0432\u043e\u0449\u0438","\u0412\u0435\u0433\u0435\u0442\u0430\u0440\u0438\u0430\u043d\u0441\u0442\u0432\u043e","\u0412\u0442\u043e\u0440\u044b\u0435 \u0431\u043b\u044e\u0434\u0430"],"inLanguage":"ru-RU"},{"@type":"WebPage","@id":"https:\/\/inthefamilypot.com\/2016\/12\/wok-vegetables\/","url":"https:\/\/inthefamilypot.com\/2016\/12\/wok-vegetables\/","name":"[:en]Wok vegetables[:ru]\u041e\u0432\u043e\u0449\u0438 \u0438\u0437 \u0432\u043e\u043a\u0430[:] &#8902; @inthefamilypot","isPartOf":{"@id":"https:\/\/inthefamilypot.com\/ru\/#website"},"primaryImageOfPage":{"@id":"https:\/\/inthefamilypot.com\/2016\/12\/wok-vegetables\/#primaryimage"},"image":{"@id":"https:\/\/inthefamilypot.com\/2016\/12\/wok-vegetables\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/inthefamilypot.com\/wp-content\/uploads\/2016\/12\/IMG_0249.jpg?fit=2049%2C1537&ssl=1","datePublished":"2016-12-20T17:14:44+00:00","dateModified":"2021-06-20T16:21:25+00:00","breadcrumb":{"@id":"https:\/\/inthefamilypot.com\/2016\/12\/wok-vegetables\/#breadcrumb"},"inLanguage":"ru-RU","potentialAction":[{"@type":"ReadAction","target":["https:\/\/inthefamilypot.com\/2016\/12\/wok-vegetables\/"]}]},{"@type":"ImageObject","inLanguage":"ru-RU","@id":"https:\/\/inthefamilypot.com\/2016\/12\/wok-vegetables\/#primaryimage","url":"https:\/\/i0.wp.com\/inthefamilypot.com\/wp-content\/uploads\/2016\/12\/IMG_0249.jpg?fit=2049%2C1537&ssl=1","contentUrl":"https:\/\/i0.wp.com\/inthefamilypot.com\/wp-content\/uploads\/2016\/12\/IMG_0249.jpg?fit=2049%2C1537&ssl=1","width":2049,"height":1537},{"@type":"BreadcrumbList","@id":"https:\/\/inthefamilypot.com\/2016\/12\/wok-vegetables\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u0413\u043b\u0430\u0432\u043d\u0430\u044f \u0441\u0442\u0440\u0430\u043d\u0438\u0446\u0430","item":"https:\/\/inthefamilypot.com\/ru\/"},{"@type":"ListItem","position":2,"name":"Wok vegetables"}]},{"@type":"WebSite","@id":"https:\/\/inthefamilypot.com\/ru\/#website","url":"https:\/\/inthefamilypot.com\/ru\/","name":"@inthefamilypot","description":"\u0417\u0430\u0431\u0443\u0434\u044c\u0442\u0435 \u043e \u0434\u0438\u0435\u0442\u0430\u0445! \u0424\u043e\u0440\u043c\u0438\u0440\u0443\u0439\u0442\u0435 \u0417\u0414\u041e\u0420\u041e\u0412\u042b\u0415 \u041f\u0420\u0418\u0412\u042b\u0427\u041a\u0418!","publisher":{"@id":"https:\/\/inthefamilypot.com\/ru\/#\/schema\/person\/237c41f1b38c59fb331f6f8c724e4e58"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/inthefamilypot.com\/ru\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ru-RU"},{"@type":["Person","Organization"],"@id":"https:\/\/inthefamilypot.com\/ru\/#\/schema\/person\/237c41f1b38c59fb331f6f8c724e4e58","name":"Olga Ocwieja","image":{"@type":"ImageObject","inLanguage":"ru-RU","@id":"https:\/\/i0.wp.com\/inthefamilypot.com\/wp-content\/uploads\/2020\/05\/ACE727F7-44BC-4BF4-A118-0B1F5B02EA5D-scaled.jpeg?fit=1920%2C2560&ssl=1","url":"https:\/\/i0.wp.com\/inthefamilypot.com\/wp-content\/uploads\/2020\/05\/ACE727F7-44BC-4BF4-A118-0B1F5B02EA5D-scaled.jpeg?fit=1920%2C2560&ssl=1","contentUrl":"https:\/\/i0.wp.com\/inthefamilypot.com\/wp-content\/uploads\/2020\/05\/ACE727F7-44BC-4BF4-A118-0B1F5B02EA5D-scaled.jpeg?fit=1920%2C2560&ssl=1","width":1920,"height":2560,"caption":"Olga Ocwieja"},"logo":{"@id":"https:\/\/i0.wp.com\/inthefamilypot.com\/wp-content\/uploads\/2020\/05\/ACE727F7-44BC-4BF4-A118-0B1F5B02EA5D-scaled.jpeg?fit=1920%2C2560&ssl=1"},"description":"Forget diets! Build Healthy Habits!","sameAs":["www.facebook.com\/inthefamilypotfoodblog","www.instagram.com\/olga_ocwieja","https:\/\/x.com\/inthefamilypot"]},{"@type":"Person","@id":"https:\/\/inthefamilypot.com\/ru\/#\/schema\/person\/9f99aee6d545e76341ee67a61d7fb47f","name":"Olga Ocwieja","url":"https:\/\/inthefamilypot.com\/ru\/author\/olga\/"}]}},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/inthefamilypot.com\/wp-content\/uploads\/2016\/12\/IMG_0249.jpg?fit=2049%2C1537&ssl=1","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":1494,"url":"https:\/\/inthefamilypot.com\/ru\/2017\/11\/steamed-egg-cake-with-pasta-and-broccoli-sauce\/","url_meta":{"origin":323,"position":0},"title":"\u041f\u0430\u0440\u043e\u0432\u044b\u0435 \u044f\u0438\u0447\u043d\u044b\u0435 \u043a\u0435\u043a\u0441\u044b \u0441 \u043c\u0430\u043a\u0430\u0440\u043e\u043d\u0430\u043c\u0438 \u0438 \u0441\u043e\u0443\u0441\u043e\u043c \u0438\u0437 \u0431\u0440\u043e\u043a\u043a\u043e\u043b\u0438","author":"Olga Ocwieja","date":"Wednesday November  8th, 2017","format":false,"excerpt":"\u0421\u0435\u0433\u043e\u0434\u043d\u044f \u044f \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u0438\u043b\u0430 \u0437\u0430\u043c\u0435\u0447\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0439 \u0441\u043e\u0443\u0441, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u043c\u043e\u0436\u043d\u043e \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u0442\u044c \u0438 \u0432 \u0437\u0430\u043f\u0435\u043a\u0430\u043d\u043a\u0430\u0445, \u0438 \u0432 \u0442\u0430\u0440\u0442\u0430\u0445, \u0438 \u0432 \u043f\u0438\u0440\u043e\u0436\u043a\u0430\u0445, \u0441 \u043c\u0430\u043a\u0430\u0440\u043e\u043d\u0430\u043c\u0438 \u0438 \u0440\u0438\u0441\u043e\u043c. \u0410 \u043f\u0440\u0435\u043b\u0435\u0441\u0442\u044c \u044d\u0442\u043e\u0433\u043e \u0441\u043e\u0443\u0441\u0430 \u0432 \u0442\u043e\u043c, \u0447\u0442\u043e \u043e\u043d \u0438\u0437 \u0431\u0440\u043e\u043a\u043a\u043e\u043b\u0438 ;).\u00a0\u0412 \u043c\u043e\u0435\u043c \u0438\u0441\u043f\u043e\u043b\u043d\u0435\u043d\u0438\u0438 2 \u0431\u043b\u044e\u0434\u0430 - \u043e\u0434\u043d\u043e \u0434\u043b\u044f \u043b\u0430\u043d\u0447-\u0431\u043e\u043a\u0441\u0430 \u0434\u043b\u044f \u0441\u0442\u0430\u0440\u0448\u0435\u0433\u043e \u0441\u044b\u043d\u0430, \u0432\u0442\u043e\u0440\u043e\u0435 - \u0441 \u043c\u0430\u043a\u0430\u0440\u043e\u043d\u0430\u043c\u0438 \u0434\u043b\u044f \u043c\u043b\u0430\u0434\u0448\u0435\u0433\u043e, \u0434\u043b\u044f\u2026","rel":"","context":"\u0412 &quot;\u042f\u0439\u0446\u0430&quot;","block_context":{"text":"\u042f\u0439\u0446\u0430","link":"https:\/\/inthefamilypot.com\/ru\/category\/ingredients\/eggs\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/inthefamilypot.com\/wp-content\/uploads\/2017\/11\/img_2886-1.jpg?fit=1200%2C900&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/inthefamilypot.com\/wp-content\/uploads\/2017\/11\/img_2886-1.jpg?fit=1200%2C900&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/inthefamilypot.com\/wp-content\/uploads\/2017\/11\/img_2886-1.jpg?fit=1200%2C900&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/inthefamilypot.com\/wp-content\/uploads\/2017\/11\/img_2886-1.jpg?fit=1200%2C900&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/inthefamilypot.com\/wp-content\/uploads\/2017\/11\/img_2886-1.jpg?fit=1200%2C900&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":2284,"url":"https:\/\/inthefamilypot.com\/ru\/2018\/08\/salad-with-apples-and-blue-cheese\/","url_meta":{"origin":323,"position":1},"title":"\u0421\u0430\u043b\u0430\u0442 \u0441 \u0441\u044b\u0440\u043e\u043c \u0438 \u044f\u0431\u043b\u043e\u043a\u0430\u043c\u0438","author":"Olga Ocwieja","date":"Tuesday August 21st, 2018","format":false,"excerpt":"\u042d\u0442\u043e\u0442 \u043e\u0447\u0435\u043d\u044c \u043f\u0440\u043e\u0441\u0442\u043e\u0439, \u043d\u043e \u0432\u043a\u0443\u0441\u043d\u044b\u0439 \u0441\u0430\u043b\u0430\u0442 - \u044d\u0442\u043e \u0442\u043e, \u0447\u0442\u043e \u0432\u0430\u043c \u043d\u0443\u0436\u043d\u043e, \u043a\u043e\u0433\u0434\u0430 \u0432\u0430\u043c \u0445\u043e\u0447\u0435\u0442\u0441\u044f \u0447\u0435\u0433\u043e-\u0442\u043e \u043b\u0435\u0433\u043a\u043e\u0433\u043e \u043d\u0430 \u0443\u0436\u0438\u043d. \u041e\u0447\u0435\u043d\u044c \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0443\u044e! \u0421\u0430\u043b\u0430\u0442 \u0441 \u0441\u044b\u0440\u043e\u043c \u0438 \u044f\u0431\u043b\u043e\u043a\u0430\u043c\u0438 \u0418\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u044b: \u0421\u043c\u0435\u0441\u044c \u0437\u0435\u043b\u0435\u043d\u044b\u0445 \u0441\u0430\u043b\u0430\u0442\u043e\u0432 1 \u0437\u0435\u043b\u0435\u043d\u043e\u0435 \u044f\u0431\u043b\u043e\u043a\u043e \u0413\u043e\u0440\u0441\u0442\u044c \u0433\u0440\u0435\u0446\u043a\u0438\u0445 \u043e\u0440\u0435\u0445\u043e\u0432 150 \u0433 \u0434\u0430\u0442\u0441\u043a\u043e\u0433\u043e \u0433\u043e\u043b\u0443\u0431\u043e\u0433\u043e \u0441\u044b\u0440\u0430 \u0413\u043e\u0440\u0441\u0442\u044c \u043a\u0440\u0430\u0441\u043d\u043e\u0433\u043e \u0432\u0438\u043d\u043e\u0433\u0440\u0430\u0434\u0430 \u0431\u0435\u0437 \u043a\u043e\u0441\u0442\u043e\u0447\u0435\u043a \u0421\u043e\u0443\u0441: 1 \u0441\u0442.\u043b. \u0446\u0435\u043b\u044c\u043d\u043e\u0437\u0435\u0440\u043d\u043e\u0432\u043e\u0439\u2026","rel":"","context":"\u0412 &quot;\u0411\u0435\u0437 \u044f\u0438\u0446&quot;","block_context":{"text":"\u0411\u0435\u0437 \u044f\u0438\u0446","link":"https:\/\/inthefamilypot.com\/ru\/category\/healthomania\/egg-free\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/inthefamilypot.com\/wp-content\/uploads\/2018\/08\/img_4610-1.jpg?fit=1200%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/inthefamilypot.com\/wp-content\/uploads\/2018\/08\/img_4610-1.jpg?fit=1200%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/inthefamilypot.com\/wp-content\/uploads\/2018\/08\/img_4610-1.jpg?fit=1200%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/inthefamilypot.com\/wp-content\/uploads\/2018\/08\/img_4610-1.jpg?fit=1200%2C1200&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/inthefamilypot.com\/wp-content\/uploads\/2018\/08\/img_4610-1.jpg?fit=1200%2C1200&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":594,"url":"https:\/\/inthefamilypot.com\/ru\/2017\/09\/paratha\/","url_meta":{"origin":323,"position":2},"title":"\u041f\u0430\u0440\u0430\u0442\u0430 \u0441 \u0440\u0430\u0437\u043d\u044b\u043c\u0438 \u043d\u0430\u0447\u0438\u043d\u043a\u0430\u043c\u0438","author":"Olga Ocwieja","date":"Friday September  8th, 2017","format":false,"excerpt":"\u041f\u0440\u043e\u0431\u0443\u044f \u0440\u0430\u0437\u043d\u043e\u043e\u0431\u0440\u0430\u0437\u0438\u0442\u044c \u0441\u043e\u0434\u0435\u0440\u0436\u0438\u043c\u043e\u0435 \u043b\u0430\u043d\u0447-\u0431\u043e\u043a\u0441\u0430 \u043c\u043e\u0435\u043c\u0443 \u0440\u0435\u0431\u0451\u043d\u043a\u0443, \u043c\u043d\u0435 \u043f\u0440\u0438\u0448\u043b\u0430 \u0432 \u0433\u043e\u043b\u043e\u0432\u0443 \u043c\u044b\u0441\u043b\u044c \u043e \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u0438 \u0447\u0435\u0433\u043e-\u0442\u043e \u043c\u0435\u043d\u0435\u0435 \u0442\u0440\u0430\u0434\u0438\u0446\u0438\u043e\u043d\u043d\u043e\u0433\u043e, \u043d\u0435 \u0438\u0437 \u043d\u0430\u0448\u0435\u0439 \u043a\u0443\u0445\u043d\u0438. \u0410 \u0442\u0443\u0442 \u043c\u044b \u043a\u0430\u043a \u0440\u0430\u0437 \u043f\u043e\u0431\u044b\u0432\u0430\u043b\u0438 \u0432 \u0438\u043d\u0434\u0438\u0439\u0441\u043a\u043e\u043c \u0440\u0435\u0441\u0442\u043e\u0440\u0430\u043d\u0435 (\u043a\u0441\u0442\u0430\u0442\u0438, \u043f\u043e \u043c\u043e\u0438\u043c \u043c\u0435\u0440\u043a\u0430\u043c \u0441\u0430\u043c\u0430\u044f \u043b\u0443\u0447\u0448\u0430\u044f \u0438\u043d\u0434\u0438\u0439\u0441\u043a\u0430\u044f \u0435\u0434\u0430 - \u0432 \u0440\u0435\u0441\u0442\u043e\u0440\u0430\u043d\u0435 India Palace \u0432 \u0410\u0431\u0443 \u0414\u0430\u0431\u0438 \u0432 Mazayah Centre). \u042f \u0432\u0434\u043e\u0445\u043d\u043e\u0432\u0438\u043b\u0430\u0441\u044c\u2026","rel":"","context":"\u0412 &quot;\u0411\u0435\u0437 \u044f\u0438\u0446&quot;","block_context":{"text":"\u0411\u0435\u0437 \u044f\u0438\u0446","link":"https:\/\/inthefamilypot.com\/ru\/category\/healthomania\/egg-free\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/inthefamilypot.com\/wp-content\/uploads\/2017\/01\/IMG_0333.jpg?fit=1200%2C900&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/inthefamilypot.com\/wp-content\/uploads\/2017\/01\/IMG_0333.jpg?fit=1200%2C900&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/inthefamilypot.com\/wp-content\/uploads\/2017\/01\/IMG_0333.jpg?fit=1200%2C900&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/inthefamilypot.com\/wp-content\/uploads\/2017\/01\/IMG_0333.jpg?fit=1200%2C900&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/inthefamilypot.com\/wp-content\/uploads\/2017\/01\/IMG_0333.jpg?fit=1200%2C900&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":1448,"url":"https:\/\/inthefamilypot.com\/ru\/2017\/10\/beef-salad-with-halloumi\/","url_meta":{"origin":323,"position":3},"title":"\u0421\u0430\u043b\u0430\u0442 \u043c\u044f\u0441\u043d\u043e\u0439 \u0441 \u0441\u044b\u0440\u043e\u043c \u0445\u0430\u043b\u0443\u043c\u0438","author":"Olga Ocwieja","date":"Sunday October  8th, 2017","format":false,"excerpt":"\u041c\u043e\u0438 \u0441\u0430\u043c\u044b\u0435 \u0443\u0434\u0430\u0447\u043d\u044b\u0435 \u0440\u0435\u0446\u0435\u043f\u0442\u044b \u043f\u043e\u044f\u0432\u043b\u044f\u044e\u0442\u0441\u044f, \u043a\u043e\u0433\u0434\u0430 \u0433\u043e\u0441\u0442\u0438 \u043d\u0430 \u043f\u043e\u0440\u043e\u0433\u0435. \u0412\u043e\u0442 \u0438 \u044d\u0442\u043e\u0442 \u0441\u0430\u043b\u0430\u0442 \u044f \u043f\u0440\u0438\u0434\u0443\u043c\u0430\u043b\u0430 \u043d\u0430 \u0445\u043e\u0434\u0443 \u0438 \u043e\u043d \u043e\u043a\u0430\u0437\u0430\u043b\u0441\u044f \u043c\u043e\u0438\u043c \u0444\u0438\u0440\u043c\u0435\u043d\u043d\u044b\u043c. \u0412 \u043d\u0435\u043c \u0432\u0441\u0435 \u0442\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u044f \u043e\u0447\u0435\u043d\u044c \u043b\u044e\u0431\u043b\u044e: \u0433\u043e\u0432\u044f\u0434\u0438\u043d\u0430, \u0441\u0432\u0435\u0436\u0438\u0435 \u043e\u0433\u0443\u0440\u0446\u044b, \u0441\u044b\u0440 \u0445\u0430\u043b\u0443\u043c\u0438 \u0438 \u043b\u0443\u043a. \u0410 \u043d\u0430 \u0432\u043a\u0443\u0441 \u044d\u0442\u043e\u0442 \u0441\u0430\u043b\u0430\u0442, \u0435\u0441\u0442\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u043e, \u043e\u0440\u0438\u0435\u043d\u0442\u0430\u043b\u044c\u043d\u044b\u0439, \u0442\u0430\u043a \u043a\u0430\u043a \u043d\u0435 \u043e\u0431\u043e\u0448\u043b\u043e\u0441\u044c \u0442\u0443\u0442\u2026","rel":"","context":"\u0412 &quot;\u041c\u043e\u043b\u043e\u0447\u043d\u044b\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b&quot;","block_context":{"text":"\u041c\u043e\u043b\u043e\u0447\u043d\u044b\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b","link":"https:\/\/inthefamilypot.com\/ru\/category\/ingredients\/dairy-products\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/inthefamilypot.com\/wp-content\/uploads\/2017\/10\/img_2088-1.jpg?fit=1200%2C900&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/inthefamilypot.com\/wp-content\/uploads\/2017\/10\/img_2088-1.jpg?fit=1200%2C900&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/inthefamilypot.com\/wp-content\/uploads\/2017\/10\/img_2088-1.jpg?fit=1200%2C900&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/inthefamilypot.com\/wp-content\/uploads\/2017\/10\/img_2088-1.jpg?fit=1200%2C900&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/inthefamilypot.com\/wp-content\/uploads\/2017\/10\/img_2088-1.jpg?fit=1200%2C900&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":1841,"url":"https:\/\/inthefamilypot.com\/ru\/2018\/05\/tomato-jelly-with-ratatouille\/","url_meta":{"origin":323,"position":4},"title":"\u0422\u043e\u043c\u0430\u0442\u043d\u043e\u0435 \u0436\u0435\u043b\u0435 \u0441 \u0440\u0430\u0442\u0430\u0442\u0443\u0439","author":"Olga Ocwieja","date":"Monday May 28th, 2018","format":false,"excerpt":"\u0417\u0434\u0440\u0430\u0432\u0441\u0442\u0432\u0443\u0439\u0442\u0435. \u042f \u043e\u0447\u0435\u043d\u044c \u043b\u044e\u0431\u043b\u044e \u0441\u043c\u043e\u0442\u0440\u0435\u0442\u044c \u043e\u0434\u043d\u043e \u043a\u0443\u043b\u0438\u043d\u0430\u0440\u043d\u043e\u0435 \u0448\u043e\u0443 \u0438\u0437 \u0410\u0432\u0441\u0442\u0440\u0430\u043b\u0438\u0438. \u0415\u0433\u043e \u0443\u0447\u0430\u0441\u0442\u043d\u0438\u043a\u0438 \u0432\u0441\u0435\u0433\u0434\u0430 \u0433\u043e\u0442\u043e\u0432\u044f\u0442 \u0441 \u0442\u0430\u043a\u043e\u0439 \u043f\u0430\u0441\u0441\u0438\u0435\u0439, \u044d\u043d\u0435\u0440\u0433\u0438\u0435\u0439 \u0438, \u043a\u043e\u043d\u0435\u0447\u043d\u043e, \u043e\u0433\u0440\u043e\u043c\u043d\u044b\u043c\u0438 \u0437\u043d\u0430\u043d\u0438\u044f\u043c\u0438. \u041e\u0441\u043e\u0431\u0435\u043d\u043d\u043e \u0432\u043f\u0435\u0447\u0430\u0442\u043b\u044f\u0435\u0442 \u00ab\u0438\u0437\u043e\u0431\u0440\u0435\u0442\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0439 \u0442\u0435\u0441\u0442\u00bb, \u0433\u0434\u0435 \u043d\u0443\u0436\u043d\u043e \u0438\u0437 \u043e\u0431\u044b\u0447\u043d\u044b\u0445 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u043e\u0432 \u0438\u0437\u043e\u0431\u0440\u0435\u0441\u0442\u0438 \u0447\u0442\u043e-\u0442\u043e \u043d\u043e\u0432\u043e\u0435 \u0438 \u043d\u0435\u043f\u043e\u0432\u0442\u043e\u0440\u0438\u043c\u043e\u0435. \u041f\u043e\u0441\u043b\u0435 \u043e\u0447\u0435\u0440\u0435\u0434\u043d\u043e\u0433\u043e \u043f\u0440\u043e\u0441\u043c\u043e\u0442\u0440\u0430 \u0438 \u0443 \u043c\u0435\u043d\u044f \u043f\u043e\u044f\u0432\u0438\u043b\u043e\u0441\u044c \u0432\u0434\u043e\u0445\u043d\u043e\u0432\u0435\u043d\u0438\u0435. \u0420\u0430\u0442\u0430\u0442\u0443\u0439 - \u0438\u0437\u0432\u0435\u0441\u0442\u043d\u043e\u0435 \u043e\u0432\u043e\u0449\u043d\u043e\u0435 \u0431\u043b\u044e\u0434\u043e, \u0440\u043e\u0434\u043e\u043c\u2026","rel":"","context":"\u0412 &quot;\u0411\u0435\u0437 \u0433\u043b\u044e\u0442\u0435\u043d\u0430&quot;","block_context":{"text":"\u0411\u0435\u0437 \u0433\u043b\u044e\u0442\u0435\u043d\u0430","link":"https:\/\/inthefamilypot.com\/ru\/category\/healthomania\/gluten-free\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/inthefamilypot.com\/wp-content\/uploads\/2018\/05\/868182A3-F157-48AA-9736-85BF571A707C.jpeg?fit=1200%2C900&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/inthefamilypot.com\/wp-content\/uploads\/2018\/05\/868182A3-F157-48AA-9736-85BF571A707C.jpeg?fit=1200%2C900&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/inthefamilypot.com\/wp-content\/uploads\/2018\/05\/868182A3-F157-48AA-9736-85BF571A707C.jpeg?fit=1200%2C900&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/inthefamilypot.com\/wp-content\/uploads\/2018\/05\/868182A3-F157-48AA-9736-85BF571A707C.jpeg?fit=1200%2C900&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/inthefamilypot.com\/wp-content\/uploads\/2018\/05\/868182A3-F157-48AA-9736-85BF571A707C.jpeg?fit=1200%2C900&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":497,"url":"https:\/\/inthefamilypot.com\/ru\/2016\/12\/beetroot-soup\/","url_meta":{"origin":323,"position":5},"title":"\u041f\u0440\u0430\u0437\u0434\u043d\u0438\u0447\u043d\u044b\u0439 \u0441\u0432\u0435\u043a\u043e\u043b\u044c\u043d\u0438\u043a","author":"Olga Ocwieja","date":"Sunday December 25th, 2016","format":false,"excerpt":"\u041d\u0430 \u0432\u0438\u0433\u0438\u043b\u0438\u0439\u043d\u043e\u043c \u043f\u043e\u0441\u0442\u043d\u043e\u043c \u0441\u0442\u043e\u043b\u0435 \u0443 \u043f\u043e\u043b\u044c\u0441\u043a\u0438\u0445 \u043a\u0430\u0442\u043e\u043b\u0438\u043a\u043e\u0432 \u043e\u0431\u044b\u0447\u043d\u043e \u0435\u0441\u0442\u044c \u0443\u043a\u0440\u0430\u0438\u043d\u0441\u043a\u0438\u0439 \u0431\u043e\u0440\u0449, \u043a\u0430\u0440\u043f \u043f\u043e-\u0435\u0432\u0440\u0435\u0439\u0441\u043a\u0438, \u0440\u044b\u0431\u0430 \u043f\u043e-\u0433\u0440\u0435\u0447\u0435\u0441\u043a\u0438 \u0438 \u0432\u0430\u0440\u0435\u043d\u0438\u043a\u0438 \u0440\u0443\u0441\u0441\u043a\u0438\u0435 ?. \u0414\u0430\u0436\u0435 \u0441\u0430\u043c\u0438 \u043f\u043e\u043b\u044f\u043a\u0438 \u0438\u043d\u043e\u0433\u0434\u0430 \u0441\u043c\u0435\u044e\u0442\u0441\u044f \u0441 \u0442\u0430\u043a\u043e\u0433\u043e \u043f\u0440\u0430\u0437\u0434\u043d\u0438\u0447\u043d\u043e\u0433\u043e \"\u043f\u043e\u043b\u044c\u0441\u043a\u043e\u0433\u043e \u043d\u0430\u0431\u043e\u0440\u0430\". \u0421\u043e\u0441\u0442\u0430\u0432\u043b\u044f\u044f \u0434\u043b\u044f \u043c\u043e\u0435\u0433\u043e \u043c\u0443\u0436\u0430 \u0432\u0438\u0433\u0438\u043b\u0438\u0439\u043d\u043e\u0435 \u043c\u0435\u043d\u044e (\u044f \u043f\u0440\u0430\u0437\u0434\u043d\u0443\u044e \u0420\u043e\u0436\u0434\u0435\u0441\u0442\u0432\u043e \u043f\u043e\u0441\u043b\u0435 \u041d\u043e\u0432\u043e\u0433\u043e \u0413\u043e\u0434\u0430) , \u044f \u0440\u0435\u0448\u0438\u043b\u0430 \u0434\u0430\u043b\u0435\u043a\u043e \u043e\u0442 \u0442\u0440\u0430\u0434\u0438\u0446\u0438\u0438 \u043d\u0435 \u043e\u0442\u0445\u043e\u0434\u0438\u0442\u044c \u0438\u2026","rel":"","context":"\u0412 &quot;\u0411\u0435\u0437 \u044f\u0438\u0446&quot;","block_context":{"text":"\u0411\u0435\u0437 \u044f\u0438\u0446","link":"https:\/\/inthefamilypot.com\/ru\/category\/healthomania\/egg-free\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/inthefamilypot.com\/wp-content\/uploads\/2016\/12\/IMG_0301.jpg?fit=1200%2C900&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/inthefamilypot.com\/wp-content\/uploads\/2016\/12\/IMG_0301.jpg?fit=1200%2C900&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/inthefamilypot.com\/wp-content\/uploads\/2016\/12\/IMG_0301.jpg?fit=1200%2C900&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/inthefamilypot.com\/wp-content\/uploads\/2016\/12\/IMG_0301.jpg?fit=1200%2C900&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/inthefamilypot.com\/wp-content\/uploads\/2016\/12\/IMG_0301.jpg?fit=1200%2C900&ssl=1&resize=1050%2C600 3x"},"classes":[]}],"jetpack_shortlink":"https:\/\/wp.me\/p8byIP-5d","_links":{"self":[{"href":"https:\/\/inthefamilypot.com\/ru\/wp-json\/wp\/v2\/posts\/323","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/inthefamilypot.com\/ru\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/inthefamilypot.com\/ru\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/inthefamilypot.com\/ru\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/inthefamilypot.com\/ru\/wp-json\/wp\/v2\/comments?post=323"}],"version-history":[{"count":2,"href":"https:\/\/inthefamilypot.com\/ru\/wp-json\/wp\/v2\/posts\/323\/revisions"}],"predecessor-version":[{"id":6252,"href":"https:\/\/inthefamilypot.com\/ru\/wp-json\/wp\/v2\/posts\/323\/revisions\/6252"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/inthefamilypot.com\/ru\/wp-json\/wp\/v2\/media\/324"}],"wp:attachment":[{"href":"https:\/\/inthefamilypot.com\/ru\/wp-json\/wp\/v2\/media?parent=323"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/inthefamilypot.com\/ru\/wp-json\/wp\/v2\/categories?post=323"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/inthefamilypot.com\/ru\/wp-json\/wp\/v2\/tags?post=323"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}