{"id":597,"date":"2017-01-11T17:44:34","date_gmt":"2017-01-11T13:44:34","guid":{"rendered":"http:\/\/ucanwoman.com\/?p=597"},"modified":"2021-08-13T22:02:23","modified_gmt":"2021-08-13T18:02:23","slug":"quinoa-bites","status":"publish","type":"post","link":"https:\/\/inthefamilypot.com\/ru\/2017\/01\/quinoa-bites\/","title":{"rendered":"\u0417\u0430\u043a\u0443\u0441\u043a\u0430 \u0438\u0437 \u043a\u0438\u043d\u043e\u0430"},"content":{"rendered":"<p>\u042f \u043e\u0447\u0435\u043d\u044c \u043b\u044e\u0431\u043b\u044e <a href=\"https:\/\/inthefamilypot.com\/ru\/2018\/06\/kale-and-quinoa-salad\/\">\u043a\u0438\u043d\u043e\u0430<\/a>, \u043e\u0441\u043e\u0431\u0435\u043d\u043d\u043e \u0446\u0432\u0435\u0442\u043d\u0443\u044e. \u041e\u043d\u0430 \u043d\u0435 \u0442\u043e\u043b\u044c\u043a\u043e \u043a\u0440\u0430\u0441\u0438\u0432\u0430\u044f, \u043d\u043e \u0438 \u043e\u0447\u0435\u043d\u044c \u0432\u043a\u0443\u0441\u043d\u0430\u044f. \u0414\u0430\u0436\u0435 \u0434\u0435\u0442\u0438 \u0441\u0442\u0430\u043b\u0438 \u0435\u0451 \u0444\u0430\u043d\u0430\u0442\u0430\u043c\u0438.<\/p>\n<p>\u041a\u0438\u043d\u043e\u0430 &#8211; \u044d\u0442\u043e \u0446\u0432\u0435\u0442\u0443\u0449\u0435\u0435 \u0440\u0430\u0441\u0442\u0435\u043d\u0438\u0435 \u0438\u0437 \u0441\u0435\u043c\u0435\u0439\u0441\u0442\u0432\u0430 <a href=\"https:\/\/inthefamilypot.com\/ru\/2019\/02\/kibbeh\/\">\u0430\u043c\u0430\u0440\u0430\u043d\u0442\u043e\u0432\u044b\u0445<\/a>, \u0441\u0435\u043c\u0435\u043d\u0430 \u043a\u043e\u0442\u043e\u0440\u043e\u0433\u043e (\u0438\u043c\u0435\u043d\u043d\u043e \u0442\u043e, \u0447\u0442\u043e \u043c\u044b \u0435\u0434\u0438\u043c) \u0431\u043e\u0433\u0430\u0442\u044b \u0431\u0435\u043b\u043a\u043e\u043c, \u043f\u0438\u0449\u0435\u0432\u044b\u043c\u0438 \u0432\u043e\u043b\u043e\u043a\u043d\u0430\u043c\u0438, \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0430\u043c\u0438 \u0433\u0440\u0443\u043f\u043f\u044b \u0412 \u0438 \u043f\u0438\u0449\u0435\u0432\u044b\u043c\u0438 \u043c\u0438\u043d\u0435\u0440\u0430\u043b\u0430\u043c\u0438 \u0432 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u0435, \u043f\u0440\u0435\u0432\u044b\u0448\u0430\u044e\u0449\u0435\u043c \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u043c\u043d\u043e\u0433\u0438\u0445 \u0437\u043b\u0430\u043a\u043e\u0432.<\/p>\n<p>\u0418 \u043a\u0430\u0436\u0434\u044b\u0439 \u0440\u0430\u0437, \u043a\u043e\u0433\u0434\u0430 \u044f \u0441\u043e\u0431\u0438\u0440\u0430\u044e\u0441\u044c \u0438\u0437 \u043d\u0435\u0451 \u0447\u0442\u043e-\u0442\u043e \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u0438\u0442\u044c, \u0432 \u043f\u0440\u043e\u0446\u0435\u0441\u0441\u0435 \u0435\u0451 \u0432\u0430\u0440\u043a\u0438 \u043c\u043d\u0435 \u043f\u0440\u0438\u0445\u043e\u0434\u0438\u0442 \u043d\u043e\u0432\u0430\u044f \u0438\u0434\u0435\u044f \u0438 \u0437\u0430\u0434\u0443\u043c\u0430\u043d\u043d\u043e\u0435 \u0431\u043b\u044e\u0434\u043e \u043c\u0435\u043d\u044f\u0435\u0442\u0441\u044f \u043a\u043e\u0440\u0435\u043d\u043d\u044b\u043c \u043e\u0431\u0440\u0430\u0437\u043e\u043c. \u0422\u0430\u043a \u043f\u043e\u043b\u0443\u0447\u0438\u043b\u043e\u0441\u044c \u0438 \u0441 \u044d\u0442\u043e\u0439 \u0437\u0430\u043a\u0443\u0441\u043a\u043e\u0439. \u0425\u043e\u0442\u044f \u0434\u0430\u0436\u0435 \u043d\u0435 \u0437\u043d\u0430\u044e, \u043c\u043e\u0436\u043d\u043e \u043b\u0438 \u044d\u0442\u043e \u0431\u043b\u044e\u0434\u043e \u043d\u0430\u0437\u0432\u0430\u0442\u044c \u0437\u0430\u043a\u0443\u0441\u043a\u043e\u0439. \u041d\u0430 \u0430\u043d\u0433\u043b\u0438\u0439\u0441\u043a\u043e\u043c \u044d\u0442\u043e \u0431\u044b \u0437\u0432\u0443\u0447\u0430\u043b\u043e <em>quinoa bites<\/em>.<\/p>\n<p><!--more--><\/p>\n<h1 style=\"text-align: left;\">\u0417\u0430\u043a\u0443\u0441\u043a\u0430 \u0438\u0437 \u043a\u0438\u043d\u043e\u0430<\/h1>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"599\" data-permalink=\"https:\/\/inthefamilypot.com\/ru\/2017\/01\/quinoa-bites\/img_0336\/\" data-orig-file=\"https:\/\/i0.wp.com\/inthefamilypot.com\/wp-content\/uploads\/2017\/01\/IMG_0336.jpg?fit=2049%2C1537&amp;ssl=1\" data-orig-size=\"2049,1537\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\u0417\u0430\u043a\u0443\u0441\u043a\u0430 \u0438\u0437 \u043a\u0438\u043d\u043e\u0430\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/inthefamilypot.com\/wp-content\/uploads\/2017\/01\/IMG_0336.jpg?fit=1024%2C768&amp;ssl=1\" class=\"alignnone size-medium wp-image-599 img-responsive \" src=\"https:\/\/i0.wp.com\/inthefamilypot.com\/wp-content\/uploads\/2017\/01\/IMG_0336.jpg?resize=300%2C225&#038;ssl=1\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/i0.wp.com\/inthefamilypot.com\/wp-content\/uploads\/2017\/01\/IMG_0336.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/inthefamilypot.com\/wp-content\/uploads\/2017\/01\/IMG_0336.jpg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/inthefamilypot.com\/wp-content\/uploads\/2017\/01\/IMG_0336.jpg?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/inthefamilypot.com\/wp-content\/uploads\/2017\/01\/IMG_0336.jpg?w=2000&amp;ssl=1 2000w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<hr \/>\n<div data-pm-slice=\"1 1 []\" data-en-clipboard=\"true\"><\/div>\n<h2 data-pm-slice=\"1 1 []\" data-en-clipboard=\"true\">\u0418\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u044b:<\/h2>\n<div data-pm-slice=\"1 1 []\" data-en-clipboard=\"true\">&#8211; 1\/2 \u0441\u0442\u0430\u043a\u0430\u043d\u0430 \u0441\u0443\u0445\u043e\u0439 \u043a\u0438\u043d\u043e\u0430<\/div>\n<div>&#8211; 1 \u044f\u0439\u0446\u043e<\/div>\n<div>&#8211; 1 \u044f\u0431\u043b\u043e\u043a\u043e<\/div>\n<div>&#8211; 1 \u0447 \u043b \u0441\u043b\u0438\u0432\u043e\u0447\u043d\u043e\u0433\u043e \u043c\u0430\u0441\u043b\u0430<\/div>\n<div>&#8211; 1 \u043c\u043e\u0440\u043a\u043e\u0432\u044c<\/div>\n<div>&#8211; 50 \u043c\u043b \u043c\u043e\u043b\u043e\u043a\u0430<\/div>\n<div>&#8211; 50 \u043c\u043b \u0432\u043e\u0434\u044b<\/div>\n<div>&#8211; 1\/3 \u0441\u0442\u0430\u043a\u0430\u043d\u0430 \u043a\u043e\u0440\u0438\u0447\u043d\u0435\u0432\u043e\u0433\u043e \u0441\u0430\u0445\u0430\u0440\u0430<\/div>\n<div>&#8211; 1\/2 \u0447 \u043b \u043a\u043e\u0440\u0438\u0446\u044b<\/div>\n<div>&#8211; 2 \u0441\u0442 \u043b \u0432\u0430\u043d\u0438\u043b\u044c\u043d\u044b\u0445 \u0441\u0443\u0445\u0430\u0440\u0435\u0439<\/div>\n<div>&#8211; \u0449\u0435\u043f\u043e\u0442\u043a\u0430 \u0441\u043e\u043b\u0438<\/div>\n<div><\/div>\n<hr \/>\n<h2>\u0421\u043f\u043e\u0441\u043e\u0431 \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u044f:<\/h2>\n<div><\/div>\n<div><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"598\" data-permalink=\"https:\/\/inthefamilypot.com\/ru\/2017\/01\/quinoa-bites\/img_0335\/\" data-orig-file=\"https:\/\/i0.wp.com\/inthefamilypot.com\/wp-content\/uploads\/2017\/01\/IMG_0335.jpg?fit=2049%2C1537&amp;ssl=1\" data-orig-size=\"2049,1537\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\u0417\u0430\u043a\u0443\u0441\u043a\u0430 \u0438\u0437 \u043a\u0438\u043d\u043e\u0430\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/inthefamilypot.com\/wp-content\/uploads\/2017\/01\/IMG_0335.jpg?fit=1024%2C768&amp;ssl=1\" class=\"alignnone size-medium wp-image-598 img-responsive \" src=\"https:\/\/i0.wp.com\/inthefamilypot.com\/wp-content\/uploads\/2017\/01\/IMG_0335.jpg?resize=300%2C225&#038;ssl=1\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/i0.wp.com\/inthefamilypot.com\/wp-content\/uploads\/2017\/01\/IMG_0335.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/inthefamilypot.com\/wp-content\/uploads\/2017\/01\/IMG_0335.jpg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/inthefamilypot.com\/wp-content\/uploads\/2017\/01\/IMG_0335.jpg?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/inthefamilypot.com\/wp-content\/uploads\/2017\/01\/IMG_0335.jpg?w=2000&amp;ssl=1 2000w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/div>\n<div><\/div>\n<ol>\n<li>\u041a\u0438\u043d\u043e\u0430 \u0437\u0430\u043b\u0438\u0442\u044c \u043a\u0438\u043f\u044f\u0442\u043a\u043e\u043c \u043d\u0430 3 \u043f\u0430\u043b\u044c\u0446\u0430 \u0432\u044b\u0448\u0435 \u0443\u0440\u043e\u0432\u043d\u044f \u043a\u0440\u0443\u043f\u044b \u0432 \u043a\u0430\u0441\u0442\u0440\u044e\u043b\u0435. \u0414\u043e\u0432\u0435\u0441\u0442\u0438 \u0434\u043e \u043a\u0438\u043f\u0435\u043d\u0438\u044f, \u0443\u043c\u0435\u043d\u044c\u0448\u0438\u0442\u044c \u043d\u0435\u043c\u043d\u043e\u0433\u043e \u043e\u0433\u043e\u043d\u044c \u0438 \u0432\u0430\u0440\u0438\u0442\u044c \u043f\u043e\u043a\u0430 \u0432\u0441\u044f \u0432\u043e\u0434\u0430 \u043d\u0435 \u0438\u0441\u043f\u0430\u0440\u0438\u0442\u0441\u044f, \u0430 \u043a\u0430\u0448\u0430 \u043d\u0435 \u0441\u0442\u0430\u043d\u0435\u0442 \u0440\u0430\u0441\u0441\u044b\u043f\u0447\u0430\u0442\u043e\u0439.<\/li>\n<li>\u0412 \u044d\u0442\u043e \u0432\u0440\u0435\u043c\u044f \u044f\u0431\u043b\u043e\u043a\u043e \u043e\u0447\u0438\u0441\u0442\u0438\u0442\u044c, \u043f\u043e\u0440\u0435\u0437\u0430\u0442\u044c \u043a\u0443\u0441\u043e\u0447\u043a\u0430\u043c\u0438 \u0438 \u0441\u0432\u0430\u0440\u0438\u0442\u044c \u043d\u0430 \u043f\u0430\u0440\u0443. \u0417\u0430\u0442\u0435\u043c \u043f\u0440\u0438 \u043f\u043e\u043c\u043e\u0449\u0438 \u0431\u043b\u0435\u043d\u0434\u0435\u0440\u0430 \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u0438\u0442\u044c \u0438\u0437 \u044f\u0431\u043b\u043e\u043a\u0430 \u043f\u044e\u0440\u0435.<\/li>\n<li>\u041c\u043e\u0440\u043a\u043e\u0432\u044c \u043e\u0447\u0438\u0441\u0442\u0438\u0442\u044c, \u043d\u0430\u0442\u0435\u0440\u0435\u0442\u044c \u043d\u0430 \u043c\u0435\u043b\u043a\u0443\u044e \u0442\u0435\u0440\u043a\u0443. \u0412 \u0441\u043a\u043e\u0432\u043e\u0440\u043e\u0434\u0435 \u0440\u0430\u0441\u0442\u043e\u043f\u0438\u0442\u044c \u043d\u0435\u043c\u043d\u043e\u0433\u043e \u043c\u0430\u0441\u043b\u0430, \u0434\u043e\u0431\u0430\u0432\u0438\u0442\u044c \u043c\u043e\u0440\u043a\u043e\u0432\u044c, \u0437\u0430\u043b\u0438\u0442\u044c 50 \u043c\u043b \u0432\u043e\u0434\u044b \u0438 \u0434\u043e\u0431\u0430\u0432\u0438\u0442\u044c \u0441\u0430\u0445\u0430\u0440. \u041a\u043e\u0433\u0434\u0430 \u0436\u0438\u0434\u043a\u043e\u0441\u0442\u0438 \u0443\u043c\u0435\u043d\u044c\u0448\u0438\u0442\u0441\u044f \u0432\u0434\u0432\u043e\u0435, \u0434\u043e\u0431\u0430\u0432\u0438\u0442\u044c \u043c\u043e\u043b\u043e\u043a\u043e. \u0412\u0430\u0440\u0438\u0442\u044c, \u043f\u043e\u043a\u0430 \u0432\u0441\u044f \u0436\u0438\u0434\u043a\u043e\u0441\u0442\u044c \u043d\u0435 \u0438\u0441\u043f\u0430\u0440\u0438\u0442\u0441\u044f, \u0430 \u043c\u043e\u0440\u043a\u043e\u0432\u044c \u0431\u0443\u0434\u0435\u0442 \u043f\u0430\u0445\u043d\u0443\u0442\u044c \u043c\u043e\u043b\u043e\u0447\u043d\u043e\u0439 \u043a\u0430\u0440\u0430\u043c\u0435\u043b\u044c\u044e.<\/li>\n<li>\u0412 \u043e\u0442\u0432\u0430\u0440\u0435\u043d\u043d\u0443\u044e \u043a\u0438\u043d\u043e\u0430 \u0434\u043e\u0431\u0430\u0432\u0438\u0442\u044c \u044f\u0431\u043b\u043e\u0447\u043d\u043e\u0435 \u043f\u044e\u0440\u0435, \u0441\u043b\u0430\u0434\u043a\u0443\u044e \u043c\u043e\u0440\u043a\u043e\u0432\u044c, \u044f\u0439\u0446\u043e, \u0441\u0443\u0445\u0430\u0440\u0438, \u043a\u043e\u0440\u0438\u0446\u0443 \u0438 \u0449\u0435\u043f\u043e\u0442\u043a\u0443 \u0441\u043e\u043b\u0438. \u0424\u043e\u0440\u043c\u0443 \u0434\u043b\u044f \u0432\u044b\u043f\u0435\u043a\u0430\u043d\u0438\u044f \u0441\u043c\u0430\u0437\u0430\u0442\u044c \u0440\u0430\u0441\u0442\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u043c \u043c\u0430\u0441\u043b\u043e\u043c, \u0432\u044b\u043b\u043e\u0436\u0438\u0442\u044c \u043c\u0430\u0441\u0441\u0443 \u0438 \u0437\u0430\u043f\u0435\u043a\u0430\u0442\u044c \u043f\u0440\u0438 \u0442\u0435\u043c\u043f\u0435\u0440\u0430\u0442\u0443\u0440\u0435 190 \u0421 \u043e\u043a 20-25 \u043c\u0438\u043d\u0443\u0442 \u0438\u043b\u0438 \u0434\u043e \u0433\u043e\u0442\u043e\u0432\u043d\u043e\u0441\u0442\u0438.<\/li>\n<\/ol>\n<p>\u041f\u0440\u0438\u044f\u0442\u043d\u043e\u0433\u043e \u0430\u043f\u043f\u0435\u0442\u0438\u0442\u0430 \u0438 \u043e\u0442\u043b\u0438\u0447\u043d\u043e\u0433\u043e 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