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baking breakfast cheese delicious eggs flour fruits lunch lunch-box meat milk party potatoes rice salad savory sweets tasty vegetables vegetarian вегетарианские вегетарианские блюда вегетарианство вкусно выпечка говядина десерт завтрак закуска картофель ланч-бокс лук молоко мука мучные изделия мясо обед овощи праздник рис салат сладкое сыр тесто яйца

Veggie salad with beef

July 2, 2018|
Olga Ocwieja
| 0 Comments
Gluten-free, Meat, Vegetables, Salads

I have finished my gluten-free day with a vegetable salad with beef (left-over Bulgogi from yesterday). But accually any protein can be served here – chicken, lamb, beef, pork, tofu, whatever you have and like.

Tuna salad with egg and tahini sauce

July 2, 2018|
Olga Ocwieja
| 0 Comments
Eggs, Fish and seafood, Gluten-free, Vegetarian, Salads

Continuing my gluten-free meal plan, I cooked for myself substantial portion of tuna salad for lunch. It has everything I need to give my body the power and strength for the rest of the day, till dinner.

Oatmeal and banana cookies (gluten-free)

April 12, 2018|
Olga Ocwieja
| 0 Comments
Flour, grains, pasta, Fruits, Vegan, Vegetarian, Desserts, Lunch-box

Hello. “Oatmeal, sir!” And it is not necessary to be served as porridge. You can cook many delicious dishes. I already shared some ideas on what dishes we eat at home from oatmeal. Today I want to talk about oatmeal cookies without flour based on only 3 ingredients. It’s very easy to cook. By the …

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Oatmeal fritters with dates

September 6, 2017|
Olga Ocwieja
| 0 Comments
Egg-free, Eggs, Flour, grains, pasta, Fruits, Vegetarian, Pancakes, mini-pies, muffins, Breakfast, Starters, Lunch-box

All welcome! Today I share with you a very simple recipe for oatmeal fritters made from 4 ingredients. This is an excellent dish for breakfast, snacks or in a lunch box for children. Bon Appetit!

Vegetables fritters with tapioca

March 13, 2017|
Olga Ocwieja
| 0 Comments
Flour, grains, pasta, Gluten-free, Lactose-free, Vegetables, Vegetarian, Pancakes, mini-pies, muffins, Lunch-box

I have seen tapioca in the store very often. It can be of different sizes, and is mainly used for preparing a variety of desserts. I wanted to experiment and prepare  from it an savory dish with vegetables. I really liked the result. I will add only that I expected to put the dish in my …

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Sweet potato Mille-Feuille (eggs-free)

January 24, 2017|
Olga Ocwieja
| 0 Comments
Egg-free, Gluten-free, Vegetables, Vegetarian, Main dishes, Lunch-box, Pies, tarts, casserole

How to loose weight and at the same time continue eating the delicious food? I tried a lot of diets, I read tons of material about health life  – I can have PhD based on it! I could’t say that they did not work. Of course, the weight is reset. Size decreases. But! Then with …

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Quinoa pancakes

December 23, 2016|
Olga Ocwieja
| 0 Comments
Flour, grains, pasta, Gluten-free, Vegetarian, Pancakes, mini-pies, muffins, Starters, Lunch-box

Quinoa is a product that has recently appeared on store shelves. This is a plant of the Mar genus, of the Amaranth family, a cereal crop that grows mainly on mountain slopes with a very harsh climate. The first mention of this product can be found in the writing of the Incas. They called quinoa …

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Spinach roll with smoked salmon

December 21, 2016|
Olga Ocwieja
| 0 Comments
Festive dishes, Gluten-free, Vegetables, Starters

With an introductory word, I will tell you a story about today’s hero – SPINACH! I lived in Poland for many years and every time the Poles (especially my generation of the 80s) cringed at the mere recollection of this plant. And the reason lies in the fact that they tried to feed them all …

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Банановые оладьи с саго

December 21, 2016|
Olga Ocwieja
| 0 Comments
Pancakes, mini-pies, muffins, Lunch-box

Не так давно я открыла для себя такой замечательный продукт, как САГО. Это крупа из крахмала, получаемого из сердцевины ствола саговой пальмы. Она богата углеводами и содержит очень мало белков. Преимущество этой крупы заключается в полном отсутствии глютена, который может вызывать аллергию. Важно не перепутать и не купить искусственное саго из картофельного или кукурузного крахмала. [yumprint-recipe …

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Salmon baked with Brussels sprouts

December 20, 2016|
Olga Ocwieja
| 0 Comments
Egg-free, Festive dishes, Fish and seafood, Gluten-free, Lactose-free, Vegetables, Main dishes

Who would have thought that salmon would love Brussels sprouts !? The wedding might not have happened if they had not been helped by a matchmaker – garlic and white wine. The result is a perfect marriage.

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