Hello! I really like green vegetables. Cucumbers, salads, zucchini, celery, artichoke, green asparagus, small green patissons, and so on. And this is very well seen in my recipes, where very often green vegetables play the main role. Well, everyone knows that they have a lot of calcium and other important vitamins. But they also contain plant compounds of lutein and indole, which contribute to strengthening vision, bones and teeth, and also reduce the risk of some types of cancer – few know this. In a word, eat healthy!
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