Mini banana muffins with oats flakes

Eggs, Flour, grains, pasta, Vegetarian, Pancakes, mini-pies, muffins, Lunch-box

It is the next recipe for muffins to lunch-box. This time I use whole grain spelt flour, oats flakes and NO SUGAR. Like other forms of wheat, spelt contains the gluten protein. At the same time spelt is an excellent source of calcium, magnesium, selenium, zinc, iron and manganese. It has vitamin E and B-complex …

2-ingredients Banana Muffins (flour- and sugar-free)

Eggs, Fruits, Gluten-free, Vegetarian, Pancakes, mini-pies, muffins, Desserts, Breakfast, Lunch-box

Every evening, I break my head, what to prepare to my kid to kindergarten. There are few criteria: it should be tasty, healthy and not boring. The main thing it should be eaten? So that is why appeared the recipe for muffins without flour and eggs.

Potato cookies

Eggs, Gluten-free, Vegetables, Vegetarian, Pancakes, mini-pies, muffins, Desserts, Starters, Lunch-box

Every nation has at least one product, which is almost mandatory in the cuisine. For Ukrainians it is pork belly (“salo”), for Russians – bread, for Mexicans – corn, for Italians – pasta, for Indians – rice and for Belorussians – a potato! Bulba is a head of everything”. Grilled, steamed, boiled in their jackets …