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PISSALADIÈRE or Onion Pizza

April 7, 2020|
Olga Ocwieja
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#lunchideas for hot weather: Few words about food #lunchideas for hot weather:

Few words about food that can cool us a little in summer ☀️. In Chinese cuisine it named after #yin - #yinfood

Yin in this context means “cool and cold). In this group we can find such products like:

✅ Crabs, chicken, cucumbers, sesame, seaweed, water or stock, apples, oranges, mango, ice-cream, etc. 

One week of YIN DISHES - salads and cold, simple foods - can make you feel need in #yang ones (warm & hot), like something spicy or fried. So the best way to stay healthy is to do  #balanced choices. 
That is why exactly I added some prawns 🍤 to my #yinlunch. 

#MYLUNCH :
 
- grilled shrimps (marinated in smoked paprika, garlic, ginger, salt). 
- salad leaves
- #burdockroot
- pickled kanpyo
- #wakame salad
- seaweed strips 
- black sesame
Sauce: mayo + ketchup 

#yummy 👌🏻
*******************
Forget diets! BUILD HEALTHY HABITS! 

#inthefamilypot #boyslunchboxes #mniamvideo #olgaocwiejarecipes #momofboys #dubaimoms #ilovedubai #dxb #lubiegotowac #dubaichefs #homechef
#healthyfood #dubaiexpats #baszasmaku #precisionnutrition #yummy #like4like #tastyrecipes #recipedeveloper #flavorsome #inspiration

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💎2022 Copyright © Olga Ocwieja
 📢 www.inthefamilypot.com All rights reserved 🗝
#lunchtime

And now officially we are in #summer ☀️. This year we had very nice weather really long time, what was unusual. We’ve spent a lot of time outdoors, enjoying many wonderful places in #uae. 

Aaaaaannnnddddd now a very hot week is coming (which was announced in the social media already). Although a thermometer shows only +38C, however the temperature we feel is around +51C - so we are cooking slowly 🤣🤣🤣🤣

To survive somehow I drink a lot of water and eat food that represents #yinenergy (cool & cold). 

Our #lunchidea for hot days:
- sushi rice with sushi seasoning
- tuna, avocado & spring onion
- #wakame salad
- shredded #nori seaweed
- drop of #kewpie mayo 

👌🏻👌🏻👌🏻👌🏻
Light, very tasty and nutritional dish is ready - exactly what I need. 

Forget diets! BUILD HEALTHY HABITS! 

#inthefamilypot #boyslunchboxes #mniamvideo #olgaocwiejarecipes #momofboys #dubaimoms #ilovedubai #dxb #yumminess #lubiegotowac #dubaichefs #homechef #foodpics
#healthyfood #dubaiexpats #baszasmaku #yummy #like4like #tastyrecipes #recipedeveloper #flavorsome #inspiration

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💎2022 Copyright © Olga Ocwieja
 📢 www.inthefamilypot.com All rights reserved 🗝
#morning Good morning, people! How are you? Do y #morning

Good morning, people! How are you?

Do you know that almost every cuisine has its own #recipe for #CHEESECAKE 🍰?

It can be done from cream cheese, cottage, quark cheese, with cream or without, with base or without, sweet or less sweet, baked or non-baked…

No matter where it is made it is always DELICIOUS 😍😍😍

I remember the cheese cake from my childhood - from cottage cheese (twaróg 🇵🇱, тварог🇧🇾, tvaroh 🇨🇿) and it is baked without base. 
The easiest recipe in the world:
- 500 g cottage cheese
- 1-2 eggs
- 2 tbsp semolina (fine)
- 3 tbsp sugar
- salt
- vanilla
- sour cream for topping

Mix all together, layer sour cream on the top, and bake in a heat-proved dish greased with butter and sprinkled with breadcrumbs, in the oven in 190C until the sour cream is cracked. 
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Forget diets! BUILD HEALTHY HABITS! 

#inthefamilypot #boyslunchboxes #mniamvideo #olgaocwiejarecipes #momofboys #dubaimoms #ilovedubai #dxb #yumminess #lubiegotowac #dubaichefs #breakfastinspo #homechef 
#healthyfood #dubaiexpats #baszasmaku #whattoeat #precisionnutrition #yummy #завтрак #like4like #tastyrecipes #recipedeveloper #flavorsome #даятакая #inspiration

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💎2022 Copyright © Olga Ocwieja
 📢 www.inthefamilypot.com All rights reserved 🗝
#breakfasttortilla 🌮 Hi! Today my #breakfast w #breakfasttortilla 🌮

Hi! Today my #breakfast was inspired by Mexican music we’ve listened in the morning ❤️

After dropping kids to school I’ve already knew what I will cook for myself. Certainly it should be #tortilla 🌮. 

As I love experimenting, I bought few new ingredients and tested them. But in recipe you can use any substitute your are familiar with: 
- I used Japanese #redbeans (Hosokawa Tokachi San Azuki), but it can be substitute by any type of small red beans
- instead of spread plain cheese Tarti’Bon (@carrefouruae) you can use Philadelphia cheese or your favorite #labneh
- #lorpeyniri cheese (Turkish cheese for #börek) very similar to soft cottage #cheese (#творог) or you can replace it by any soft white cheese. 
****************
#RECIPE:
- plain big tortilla (“El Sabor big wrap” original)
- spread plain cheese
- avocado slices 🥑

🌯Filling (fry altogether in a pan till hot and egg is cooked. Mix all well):
- cooked small red beans 🫘
- corn 🌽
- grilled  bacon, cut into small pieces 🥓
- egg 🥚
- cottage or lor cheese
- #cilantro and spring onions
- chilli pepper, salt, red paprika 🌶
- drizzle of water 

Spread cheese on the 1/2 of tortilla, add some avocado slices, top with the filling and drizzle with mayo. Cover by other half . VOILA! 

🤪I think I will addict to it! 🤪
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Forget diets! BUILD HEALTHY HABITS! 

#inthefamilypot #boyslunchboxes #mniamvideo #olgaocwiejarecipes #dubaimoms #ilovedubai #dxb #yumminess #dubaichefs #breakfastinspo #homechef 
#healthyfood #dubaiexpats #baszasmaku #завтрак #like4like #tastyrecipes #recipedeveloper #flavorsome 

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💎2022 Copyright © Olga Ocwieja
 📢 www.inthefamilypot.com All rights reserved 🗝
#dinner Nothing special but deliciously grilled # #dinner

Nothing special but deliciously grilled #steak (coffee rubbed 👌🏻) from @meatologyshop ❤️

🥩I rare cook #meat - my husband is the one who is responsible for this 😄. But today I’ve tried and it turns out into the DELICIOUS meal. 

Salt, pepper and coffee rub - that is all I used. Grill it on my perfect kitchen helper #tefaloptigrillelite and voila! 

My perfectly grilled steak is laying on the temptingly good Japanese #wakame salad with mung bean noodles ✅, drizzled with @kewpieusa mayo 👍🏻

#YUMMMMM
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Forget diets! BUILD HEALTHY HABITS! 

#inthefamilypot #boyslunchboxes #mniamvideo #olgaocwiejarecipes #momofboys #dubaimoms #ilovedubai #dxb #yumminess #lubiegotowac #dubaichefs #homechef #dinnerideas #foodpics
#healthyfood #dubaiexpats #baszasmaku #precisionnutrition #yummy #like4like #tastyrecipes #recipedeveloper #flavorsome #inspiration

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💎2022 Copyright © Olga Ocwieja
 📢 www.inthefamilypot.com All rights reserved 🗝
#japanesefood I really love Japanese food ❤️ #japanesefood 

I really love Japanese food ❤️. I love it so much that even learned how to cook it in a school when lived in Poland. However I’ve never been in Japan 🤷‍♀️. So maybe I even don’t know what is a real Japanese food as I always eat it outside Japan 🤣🤣🤣
But still I love it! 

Thanks God we have in Dubai a Japanese supermarket with authentic #japaneseingredients so I can have all what I want at home! https://deansfujiya.com/
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#SOBANOODLES
Soba is a thin Japanese noodle made from buckwheat. The noodles are served either chilled with a dipping sauce, or hot in a noodle soup.

soba noodles are some of the healthiest options out there for carbohydrates. Unlike ramen noodles, which often contain oils, fat and salt, soba noodles calories (especially pure buckwheat) are very low in fat and cholesterol, provide healthy carbs and give you protein.
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🍜My version of SOBA #noodles:

✅ Soba noodles, cooked al dente and rinsed with cold water

✅ Soup (some ingredients are on the photos):
- water
- chicken stock
- Japanese soup base 
- fresh ginger, few slices
- soy sauce

✅ Smoked beef brisket (or any other meat), few slices 🥩

✅ Boiled eggs with teriyaki sauce 🥚

✅ Marinated #kanpyo 🥢

✅ Edamame 🫘

✅ Nori, cut

✅ #Bonito flakes

✅ Sesame seeds

✅ Fish cake 🍥

🥢#DELICIOUS 🥢👌🏻

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💎2022 Copyright © Olga Ocwieja
📢 www.inthefamilypot.com All rights reserved 🗝
#inthefamilypot #boyslunchboxes #mniamvideo #olgaocwiejarecipes #cookingmom #dubaimoms #dubaieats #wiemcojem #kukbuk #foodgawker #пп #foodstagram #homecooking #healthyfood #dubaichefs #homechef #food52 #nutrition #f52grams #recipedeveloper #flavorsome #inspo #followme
🕊BRIGHT MEMORY!🕊 KORDELYUK VASILY MIKHAILOV 🕊BRIGHT MEMORY!🕊

KORDELYUK VASILY MIKHAILOVICH (1924-2013), 
BELARUS

Scout, Guard Sergeant, Squad Leader, my grandfather!

For courage and heroism in the fight against the Nazi invaders on the fronts, in the rear and in partisan detachments, he was awarded the Order of the Great Patriotic War 1st degree, two Orders of the Red Star (for military exploits, declassified in 2007), the combat medal "For the Liberation of Warsaw" , medals "For Courage", "For the Victory in Germany in the Great Patriotic War 1941-1945" and multiple commemorative medals.

The Kingdom of heaven!
❤️PROUD AND REMEMBER!❤️
******************************
🕊СВЕТЛАЯ ПАМЯТЬ! 🕊

КОРДЕЛЮК ВАСИЛИЙ МИХАЙЛОВИЧ (1924-2013), БЕЛАРУСЬ

Разведчик, Гвардии Сержант, Командир Отделения, мой дед!

За мужество и героизм в борьбе с немецко-фашистскими захватчиками на фронтах, в тылу и в партизанских отрядах награжден Орденом Великой Отечественной войны 1 степени, двумя Орденами Красной Звезды (за боевые подвиги, рассекреченные в 2007 году), боевой медалью «За освобождение Варшавы», медалями «За отвагу», «За победу на Германией в Великой Отечественной Войне 1941-1945» и множественными юбилейными медалями. 

Царствие Небесное!
❤️ГОРЖУСЬ И ПОМНЮ!❤️
@lukoshkoschastia 
_____________
#inthefamilypot #victoryday #9мая
#morningrituals 🌼 Good morning 🌸. Did you h #morningrituals 🌼

Good morning 🌸. Did you have already your morning coffee?

Our morning ritual is to have coffee ☕️ at our garden first (while it is not so hot 🌴) and then only to eat breakfast. 

#RITUALS are really great thing when you want to control some flows in the life. It gives me a power for the whole day, feeling of stability, “my time” before kids wake up, uniting with the nature when listening morning birds songs… the list can be very long. 

It is good time to talk with your loved ones, listen to the “morning music”, and simply calm down. Yes! It is important to give our body some time in the morning to wake up smoothly, without any stress!

~~~~~~~~~
 #foodontheplate 

- salad mix
- cherry tomatoes
- cucumbers
- parsley 
- spring onions
- chicken with melted #raclettecheese 
- croutons
- drizzle of olive oil
- salt and pepper. 

💚Have a perfect day 💚

***************
Forget diets! BUILD HEALTHY HABITS! 

#inthefamilypot #boyslunchboxes #mniamvideo #olgaocwiejarecipes #momofboys #dubaimoms #ilovedubai #dayinspiration #motivation #lubiegotowac #dubaichefs #breakfastinspo #homechef #startoftheday #tastyfood 
#healthyfood #dubaiexpats #baszasmaku #delicious #precisionnutrition #eater #yummy #завтрак #recipedeveloper #flavorsome #inspiration

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💎2022 Copyright © Olga Ocwieja
 📢 www.inthefamilypot.com All rights reserved 🗝
🌼 #morningritual 🌼 With the beautiful rainb 🌼 #morningritual 🌼

With the beautiful rainbow on the plate any #breakfast tastes better 🌻

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🐐#GOATCHEESE 

Goat cheese is high in calcium, an essential nutrient for your bones, teeth, and organs. A diet high in calcium can prevent the onset of osteoporosis and other bone disorders later in life.

*************
#foodontheplate 

- home-made rye bread 
- Philadelphia cheese
- arugula
- cherry tomatoes 🍅
- goat cheese with honey
- almond flakes and pumpkin seeds

~~~~~~~~~

Forget diets! BUILD HEALTHY HABITS! 

#inthefamilypot #boyslunchboxes #mniamvideo #olgaocwiejarecipes #momofboys #dubaimoms #ilovedubai #жоз #lovecoocking #lubiegotowac #dubaichefs #breakfastinspo #homechef #taste 
#healthyfood #dubaiexpats #baszasmaku #delicious #precisionnutrition #eater #yummy #завтрак #like4like #вдохновение #recipedeveloper #inspiration

••••••••••••••••••••••••
💎2022 Copyright © Olga Ocwieja
 📢 www.inthefamilypot.com All rights reserved 🗝
#easter2022 Христос Воскрес! Happy #easter2022

Христос Воскрес!

Happy Easter to all who celebrate #orthodox 🥚

May this Easter Sunday fill you to with hope, happiness, prosperity and abundance, all received through God’s divine grace. 

🐣🐣🐣🐣🐣🐣🐣

*****************

#inthefamilypot #boyslunchboxes #mniamvideo #olgaocwiejarecipes #momofboys #dubaimoms #ilovedubai #instagood #instadaily #lubiegotowac #dubaichefs #breakfastinspo #homechef #easterbreakfast #food
#healthyfood #dubaiexpats #baszasmaku #delicious #yummy #завтрак #like4like #едимдома #recipedeveloper #flavorsome #даятакая #inspiration

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💎2022 Copyright © Olga Ocwieja
 📢 www.inthefamilypot.com All rights reserved 🗝
#partymenu One more dish that perfectly fit any t #partymenu

One more dish that perfectly fit any taste 👌🏻, because who doesn’t love #cheeese 🧀

All you need is:
- fresh #baguette , 
- creamy and soft Camembert-type cheese , 
- cherry tomatoes, 
- walnuts, and 
- one secret ingredient. 🌶 It is chili jam which I found in @spinneysuae ! (Pssss 🤫 if you don’t have it, use spicy & sweet #chutney )

Enjoy!

Forget diets! BUILD HEALTHY HABITS! 

#inthefamilypot #boyslunchboxes #mniamvideo #olgaocwiejarecipes #momofboys #dubaimoms #ilovedubai #instadaily #lubiegotowac #dubaichefs #party #homechef #eatbalancedlivehappy #easter2022 
#healthyfood #dubaiexpats #baszasmaku #delicious #precisionnutrition #partymenu #yummy #like4like #вдохновение #recipedeveloper #flavorsome #даятакая #inspiration

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💎2022 Copyright © Olga Ocwieja
 📢 www.inthefamilypot.com All rights reserved 🗝
#partymenu This dish is a Winner on every occasi #partymenu 

This dish is a Winner on every occasion. Simply to make and delicious in taste 👌🏻

The main secret (as always) only fresh ingredients. In Dubai my favorite tomatoes are produced by local farm @pureharvestsmartfarms 🍅. They are so delicious that can be eaten without anything- pure taste 👍🏻

The #recipe is very easy:
- tomatoes cross cut
- crashed garlic
- fresh rosemary
- good olive oil
- salt & pepper 

Fill the tomatoes with garlic, sprinkle with olive oil, season with salt & pepper and top with rosemary. Bake it in the oven for 20 minutes in 190c. 

Enjoy!

Forget diets! BUILD HEALTHY HABITS! 

#inthefamilypot #boyslunchboxes #mniamvideo #olgaocwiejarecipes #momofboys #dubaimoms #ilovedubai #instagood #instadaily #lubiegotowac #dubaichefs #party #homechef #eatbalancedlivehappy #easter2022 
#healthyfood #dubaiexpats #baszasmaku #delicious #precisionnutrition #partymenu #yummy #like4like #вдохновение #recipedeveloper #flavorsome #даятакая #inspiration

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💎2022 Copyright © Olga Ocwieja
 📢 www.inthefamilypot.com All rights reserved 🗝
#favoriterecipe This is one of my favorite dish #favoriterecipe 

This is one of my favorite dish that I serve when expecting the guests! 

Tasty and very simple to make. The only thing you need (as always) - fresh and top quality ingredients. Believe me - this is the main secret of any recipe. 

~~~~~~~~~
#FIGS

Figs are a good source of both calcium and potassium. These minerals can work together to improve bone density, which can, in turn, prevent conditions like osteoporosis. Studies suggest that a potassium-rich diet, in particular, can improve bone health and reduce bone turnover.

~~~~~~~~
Figs with cheese:
- arugula (as a pillow for figs)
- figs
- goat soft cheese with honey
- walnuts
- drizzle of honey, olive oil and balsamic vinegar
- salt & pepper

Voila! 

Forget diets! BUILD HEALTHY HABITS! 

#inthefamilypot #boyslunchboxes #mniamvideo #olgaocwiejarecipes #momofboys #dubaimoms #ilovedubai #instagood #instadaily #lubiegotowac #dubaichefs #party #homechef #eatbalancedlivehappy #easter2022 
#healthyfood #dubaiexpats #baszasmaku #delicious #precisionnutrition #partymenu #yummy #like4like #вдохновение #recipedeveloper #flavorsome #даятакая #inspiration

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💎2022 Copyright © Olga Ocwieja
 📢 www.inthefamilypot.com All rights reserved 🗝
#transformation 🌀Are you the one who leaves t #transformation 

🌀Are you the one who leaves the best part for the end? Or rather you prefer to enjoy everything what is the best right now?

⚜️Very long time back I thought that the only proper way to live is organizing and planning everything. I wore my perfectly fitted costume in dark corporate colors, I had in my wardrobe the outfits which were waited for the “perfect time”, and yes! I left the best bite for the end. 

🌸But later, I’ve changed my way of thinking. I didn’t wait when somebody will help me - I transform my mind by myself! It was not easy and required more time than I expected. The result is that I live every day of my life without regrets, I wear colorful outfits in style I created myself and enjoy it without looking behind and worrying of what others will say. And yes, now I eat the best bites at the beginning! 

Don’t wait for the perfect occasions, create them everyday! 

~~~~~~~~~~~
Our breakfast:
- home-made rye seeded bread 
- Philadelphia cheese
- avocado 🥑
- big chunks of lightly smoked salmon
- shredded cucumber
- black sesame
- almonds flakes 

**************

Forget diets! BUILD HEALTHY HABITS! 

#inthefamilypot #boyslunchboxes #mniamvideo #olgaocwiejarecipes #momofboys #dubaimoms #ilovedubai #instagood #instadaily #lubiegotowac #dubaichefs #breakfastinspo #homechef #eatbalancedlivehappy #food
#healthyfood #dubaiexpats #baszasmaku #delicious #precisionnutrition #eater #yummy #завтрак #like4like #вдохновение #recipedeveloper #flavorsome #даятакая #inspiration

••••••••••••••••••••••••
💎2022 Copyright © Olga Ocwieja
 📢 www.inthefamilypot.com All rights reserved 🗝
#breakfastideas I enjoy a lot simple breakfast, #breakfastideas 

I enjoy a lot simple breakfast, with not many ingredients, but still full of flavors. 

One of my favorite combination is #tomatoes 🍅 and #mozzarella 👌🏻. Certainly the dish will taste only if the ingredients are fresh and carefully grown/made in sustainable environment. 

Here in Dubai, our favorite tomatoes are grown by @pureharvestsmartfarms 👍🏻. They are sweet, juicy and with minimum acidity (just enough to taste divine!). 

~~~~~~
Our breakfast:
- home-made whole wheat bread
- labneh
- home made smocked #eggplant 🍆 paste with walnuts
- cherry tomatoes
- mini mozzarella 
- scallions
- pumpkin seeds, almond flakes, pepper

Bon Appetite 🌸

**********
Forget diets! BUILD HEALTHY HABITS! 

#inthefamilypot #boyslunchboxes #mniamvideo #olgaocwiejarecipes #momofboys #dubaimoms #ilovedubai #instagood #instadaily #lubiegotowac #dubaichefs #breakfastinspo #homechef #eatbalancedlivehappy 
#healthyfood #dubaiexpats #baszasmaku #delicious #precisionnutrition #dxbchef #yummy #завтрак #like4like #recipedeveloper #flavorsome #inspiration

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💎2022 Copyright © Olga Ocwieja
 📢 www.inthefamilypot.com All rights reserved 🗝
#breakfastinspo Good morning! Do you like colorf #breakfastinspo 

Good morning! Do you like colorful #breakfast ?
I do! Naturally colorful foods are not only esthetically beautiful but also have a huge positive impact on our health. 

🍎🍊🥭🍆🍅🥝🥬🌽🥕🫑🍠🥩🥗
The more colors are on your plate - the more nutrients it is loaded with. 

⭐️ Let’s cover our life with every color in the rainbow! 🌈

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#DAIKON

Daikon, or Japanese radish, is one of the most representative vegetables of Japan. Originally from the Mediterranean and Black Sea coasts, it found a home in Japan over 1,300 years ago. More than 100 local varieties were born, but most are on the verge of extinction, having been largely replaced by a single variety.
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🍽 BREAKFAST 🍽

The rainbow on my plate:
- home-made seeded whole meal bread
- Philadelphia cheese
- cherry tomatoes (organic and locally grown by @pureharvestsmartfarms 🍅)
- cucumbers (organic and grown locally in UAE)
- marinated Japanese daikon (yellow)
- grilled maple bacon
- black sesame
- spring onion

Bon Appetite! 

Forget diets! BUILD HEALTHY HABITS! 

#inthefamilypot #boyslunchboxes #mniamvideo #olgaocwiejarecipes #momofboys #dubaimoms #ilovedubai #instagood #instadaily #lubiegotowac #dubaichefs #breakfastinspo #homechef #food
#healthyfood #dubaiexpats #baszasmaku #delicious #precisionnutrition #yummy #завтрак #like4like #едимдома #вдохновение #recipedeveloper #flavorsome #даятакая #inspiration

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💎2022 Copyright © Olga Ocwieja
 📢 www.inthefamilypot.com All rights reserved 🗝
#breakfastideas 🍳 Good morning 🌼. When th #breakfastideas 🍳

Good morning 🌼. 

When the sun is shining even from the plate it gives the feeling that EVERYTHING WILL BE GOOD 🥳🌼🌻. 
~~~~~~~~~

🥒 CUCUMBERS 🥒

All that water in #cucumbers can help keep you hydrated. Plus, the fiber boost they give you helps you stay regular and avoid constipation. The vitamin K helps blood clot and keep your bones healthy. Vitamin A has many jobs, like helping with vision, the immune system, and reproduction.

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FRITTATA with chickpeas 
(Portion for 2 adults)

- 4 eggs
- 1/4 onion
- 100 g canned chickpeas
- potato leftovers (I used baked potato from the previous day) 
- bacon (optionally)
- mozzarella cheese 
(First fry the onion, then add bacon, chickpeas and potato, pour the eggs and sprinkle with cheese. Cook with the covered lid for 5-7 minutes)

For serving:
- cherry tomatoes
- cucumbers 
- arugula
- almond flakes
- olive oil
- black sesame

Bon Appetite! 
*****************
🌻Forget diets! BUILD HEALTHY HABITS!🌻

#inthefamilypot #boyslunchboxes #mniamvideo #olgaocwiejarecipes #momofboys #dubaimoms #ilovedubai #instagood #instadaily #lubiegotowac #dubaichefs #breakfastinspo #homechef #eatbalancedlivehappy #food
#healthyfood #dubaiexpats #baszasmaku #delicious #precisionnutrition #eater #yummy #завтрак #like4like #едимдома #recipedeveloper #flavorsome #inspiration

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💎2022 Copyright © Olga Ocwieja
 📢 www.inthefamilypot.com All rights reserved 🗝
How many dishes could be done with simple #potato How many dishes could be done with simple #potato 🥔. Millions! 

The truth is that generally we repeat the same ones we know very well and skip the new recipes as they’re seemed too difficult or too complicated. 

I love discovering and generating new taste from the same ingredients. Inspired by many cuisines and many chefs, I don’t afraid of mixing the textures even if it seems strange 🤣🤣🤣. 

So here is my new experiment, a funny #idea of serving #potatoes . The recipe is perfect as a snack or side dish ✌🏻. 

In this recipe any type of potatoes could be used (purple, or sweet potatoes 🍠 as well). 

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POTATOES 🥔

Potatoes are a good source of fiber, which can help you lose weight by keeping you full longer. Fiber can help prevent heart disease by keeping cholesterol and blood sugar levels in check. Potatoes are also full of antioxidants that work to prevent diseases and vitamins that help your body function properly.

~~~~~~~~~~~

Crunchy RAMEN POTATO fritters

- 150 g potatoes
- 2 tsp potato starch
- salt

- 1/2 pack instant ramen noodles

- 1 tbsp flour
- 1 tbsp water
- vegetable oil for frying

1. Peel and cut potatoes in small cubes. Put them into a heat-proof dish, cover with food wrap. Microwave for 7 min at 600 W. 
2. Add potato starch and salt into the bowl and mash well. 
3.  Shape the potato dough into long triangle (see on the pictures) and cut into small ones. 
4. Mix water and flour in the separate bowl. Dip the triangles in it and coat with crushed ramen. 
5. Fry in pre-heated oil for 3-4 min or until crispy. 

Bon appetite! 
***************
Forget diets! BUILD HEALTHY HABITS! 

#inthefamilypot #boyslunchboxes #mniamvideo #olgaocwiejarecipes #momofboys #dubaimoms #ilovedubai #instagood #instadaily #lubiegotowac #dubaichefs #homechef 
#healthyfood #dubaiexpats #baszasmaku #delicious #precisionnutrition #eater #yummy #завтрак #like4like #вдохновение #recipedeveloper #flavorsome #lunchboxideas #kids #inspiration

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💎2022 Copyright © Olga Ocwieja
 📢 www.inthefamilypot.com All rights reserved 🗝
#breakfastideas Sunday is a #crepes day 🥞🍳 #breakfastideas 

Sunday is a #crepes day 🥞🍳

There are many ideas how and with what to eat crepes. They can be savory or sweet, served with jam or egg. 

In basic #recipe of crepes dough you can easily change strong white flour to buckwheat, oat, brown rice or quinoa flour. Or mix them all together like I did today ☺️

Personally I prefer #savory option:
- crepes
- cheese
- maple bacon
- arugula
- cherry tomato
- feta cheese
- steamed egg
- black pepper. 

Bon appetite! 

Forget diets! BUILD HEALTHY HABITS! 

#inthefamilypot #boyslunchboxes #mniamvideo #olgaocwiejarecipes #momofboys #dubaimoms #ilovedubai #instagood #instadaily #lubiegotowac #dubaichefs #breakfastinspo #homechef #food
#healthyfood #dubaiexpats #baszasmaku #delicious #precisionnutrition #yummy #завтрак #like4like #едимдома #recipedeveloper #flavorsome #inspiration

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💎2022 Copyright © Olga Ocwieja
 📢 www.inthefamilypot.com All rights reserved 🗝
#dinnerideas 🥗 What type of dinner meals do yo #dinnerideas 🥗

What type of dinner meals do you prefer?
Me personally love #SALADS.  First of all because 

~ they don’t need a lot of time to be done,
~ they are full of nutrients
~ they are made of whole foods, which contain dozens of compounds with health benefits
~ they are very colorful 🌈 😁

And to activate all micronutrients that are hidden in the vegetables I add some olive oil and lemon juice:
✅ We need to eat #fat to absorb fat-soluble #vitamins. So put some olive oil, avocado 🥑, and nuts on your salad

✅ We need vitamin C 🍋 to best absorb #iron from leafy greens, so add some fresh-squeezed lemon to your #kale 🥬

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Forget diets! BUILD HEALTHY HABITS! 

#inthefamilypot #boyslunchboxes #mniamvideo #olgaocwiejarecipes #momofboys #dubaimoms #ilovedubai #instagood #instadaily #dubaichefs #homechef 
#healthyfood #dubaiexpats #baszasmaku #delicious #precisionnutrition #eater #yummy #ужин #like4like #recipedeveloper #flavorsome #inspiration

••••••••••••••••••••••••
💎2022 Copyright © Olga Ocwieja
 📢 www.inthefamilypot.com All rights reserved 🗝
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baking breakfast cheese delicious eggs flour fruits lunch lunch-box meat milk potatoes rice salad savory sweets tasty vegetables vegetarian вегетарианские вегетарианские блюда вегетарианство вкусно выпечка говядина десерт завтрак закуска картофель ланч-бокс лук молоко мука мучные изделия мясо обед овощи праздник рис салат сладкое сыр тесто фрукты яйца

What do we know about the onions? That they are considered as one of the veggies that prevent both infection and infestation.

They belong to the allium family. Many of them are grown in the gardens, some as ornamentals in flower borders, others as herbs and edible plants.
Why does the onion have so intense smell? The reason is in allicins – chemicals that include volatile sulphur compounds. It is released when we cut the onion and makes us cry.

Many types of Onions

But do we know how many different varieties, colors and size it have? When did people start noticing how onions in diet effected on our health? And where do they come from?

Source: Les oignons-TT200-Demi @ osirisnet.net – In Chapter 172 of the Book of the Dead onion is mentioned as “You chew the onion by fear of your heart”.

Onions have been cultivated for thousand of years and probably originated in western and Central Asia. In ancient Egypt onion appears as the guarantee of the maintenance of a heart, protecting the deceased and it is an instrument of a solar rebirth. From then on, the onions presented to the deceased’s nostrils allow him to acquire the new breath of life.

From the earliest record, the onions was considered as an important foodstuffs, and had power in its symbolic and religious meaning.

 

Source: Tacuinum Sanitatis (medieval handbook on wellness), Italy, early 15th century. – Onion was recognized to have curative and therapeutic properties.

Did you know that they were forbidden to certain social groups, and regarded as taboo or to have evil power. The effect of their odour on the breath and sweat had led them to be labeled as vulgar and unacceptable in polite society.

Only in 19th century in France the onions finally were thought quite de rigueur in polite society. Parisians society considered onions and garlic positively fashionable. In Spain they said that “a stew without onion is like a dance without music”. But in Britain and USA the popularity of the onions in the mass started to raise only in 20th century and was vaunted as much healthier way of eating.

 

 

Nowadays the onions are very essential part of our diet. They are good for digestion, maintaining a balanced blood pressure and work as a general tonic to help stave off infection. Onions as well as garlic have great antifungal and antiviral properties, and they play their part in maintaining a healthy intestinal flora and fauna.

There are more than 300 distinct species in the allium family, many of which are used as food plants. Onions, shallots, leeks and garlic are commonly known. We use them in the savory cooking, frying, boiling, roasting, baking, stuffing and grilling them.

 

Source: C. Teubner, Kuchnia. Produkty spożywcze z czterech stron świata.

PISSALADIÈRE

 

PISSALADIÈRE or Genoa’s Pizza

Today’s recipe of PISSALANDREA or PISSALADIÈRE is originating from Liguria (Italy) and more particularly from Genoa. The word itself comes from the Italian terminology Pizza all’Andrea and considered to be the Genoa pizza with thicker bread dough and the traditional topping of caramelized onions, black olives and anchovies.

For this recipe it is better to use yellow onions (known as Spanish regardless of their place of origin) with a mild flavor. They are characterized by a light brown skin and a greenish white to pale yellow flesh. Spanish onions are usually large, round and mild.

 

Spanish, or yellow Onions

PISSALADIÈRE can be made using either short crust pastry or yeasted dough, similar to pizza dough but thicker.


Ingredients:

(Serves 6 portions)

  • 2 1/4 cup wheat flour, plus extra for dusting
  • 1/3 cup polenta or semolina
  • 1 tsp salt
  • 1 cup lukewarm water (37C)
  • 1 tsp dry active yeast
  • 1 tsp sugar
  • 2 tbsp olive oil

Filling:

  • 4-5 tbsp olive oil
  • 3 medium-sized Spanish onions, cut into rings with a slicer
  • 2 large cloves of garlic, thinly sliced
  • 1 tsp thyme
  • 1 sprig of fresh rosemary
  • 1 can anchovies in olive oil
  • 75 g of small olives
  • salt and pepper

Cooking method:

  1. Combine the flour, polenta or semolina and salt in a large bowl. Add half water, sugar and yeast to a separate bowl. Stir until the yeast is completely dissolved and set aside in a warm place for 10 minutes to activate. Pour yeast, remaining water and olive oil into the flour mixture.
  2. Knead the dough with your hands for about 8 minutes, until it becomes smooth and elastic. Put the dough in a bowl greased with olive oil, cover with oiled cling film and leave in a warm place for 60 minutes or until doubled.
  3. At this time, prepare the filling. Heat 3 tbsp of olive oil in a saucepan with a thick bottom and add the chopped onion. Stir well so that the whole onion is covered with oil, close the lid and cook over very low heat, sometimes stirring, for 20-30 minutes.
  4. Add salt, garlic, thyme and a sprig of rosemary. Mix well and continue cooking for another 15-25 minutes, until the onion is dark yellow. Remove the lid and cook for another 5-10 minutes if there is a lot of liquid in the onion. Remove from heat and take out a sprig of rosemary. Allow to cool slightly.
  5. Preheat the oven to 190C. Roll out the dough on parchment paper. Top with onions, anchovies, olives and sprinkle with thyme. Bake for 20-25 minutes or until is browned and cooked. Season with pepper and serve warm, cut into slices.
PISSALADIÈRE before serving

1 cup of flour = 125 g
1 cup of sugar = 250 g
1/3 cup of polenta = 50 g

 

 

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