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Tomato muffins

Olga Ocwieja
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baking breakfast cheese delicious eggs flour fruits lunch lunch-box meat milk party potatoes salad savory sweets tasty vegetables vegetarian вегетарианские вегетарианские блюда вегетарианство вкусно выпечка говядина десерт завтрак закуска картофель ланч-бокс лук молоко мука мучные изделия мясо обед овощи праздник рис салат сладкое сыр тесто фрукты яйца
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baking breakfast cheese delicious eggs flour fruits lunch lunch-box meat milk party potatoes salad savory sweets tasty vegetables vegetarian вегетарианские вегетарианские блюда вегетарианство вкусно выпечка говядина десерт завтрак закуска картофель ланч-бокс лук молоко мука мучные изделия мясо обед овощи праздник рис салат сладкое сыр тесто фрукты яйца
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Sometimes it seems like you can’t create smth simple and tasty. After all, everything has been tried and cooked for a long time! There are so many chefs in the world, so many amateurs, tons of recipes, etc. However, nothing is impossible. And here is an example – tomato muffins! Try it, you won’t regret it!

Tomatoes are one of the best plant-based sources of umami flavor. It comes from their high glutamic acid content.

Umami is one of the five basic tastes and is best described as a savory or “meaty” flavor.
The taste comes from the presence of the amino acid glutamate — or glutamic acid — or the compounds inosinate or guanylate, which are typically present in high-protein foods.
✅ Regular tomatoes contain 150–250 mg of glutamic acid per 3.5 ounces (100 grams), while cherry tomatoes provide 170–280 mg in the same serving.✅

Tomato muffins


Ingredients (6 muffins):

  • 3 tomatoes, chopped without skin and seeds
  • 1 1/2 cups wholegrain spelt flour
  • 1/3 cup vegetable oil
  • 1 egg
  • 1/2 tsp vanilla sugar
  • 1/2 tsp baking soda
  • 1/8 teaspoon nutmeg
  • 1/4 teaspoon ground cinnamon
  • 1/2 cup walnuts, sesame seeds, and almonds (toasted)
  • 1 tbsp of coconut flakes for sprinkling
  • Salt

Cooking method:

  1. Whisk the egg and salt, gradually adding the oil, tomatoes and vanilla sugar.
  2. Pour in a mixture of flour with soda, nuts, spices, knead the dough.
  3. Place the dough into oiled muffin tins and sprinkled with coconut. Bake for about 25-30 minutes at 190 C.
  4. Cool the prepared muffins and serve with sour cream and tomatoes. Ideal for a snack.

Enjoy your meal.

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