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Tomato muffins

Olga Ocwieja
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baking breakfast cheese delicious eggs flour fruits lunch lunch-box meat milk party potatoes salad savory sweets tasty vegetables vegetarian вегетарианские вегетарианские блюда вегетарианство вкусно выпечка говядина десерт завтрак закуска картофель ланч-бокс лук молоко мука мучные изделия мясо обед овощи праздник рис салат сладкое сыр тесто фрукты яйца
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baking breakfast cheese delicious eggs flour fruits lunch lunch-box meat milk party potatoes salad savory sweets tasty vegetables vegetarian вегетарианские вегетарианские блюда вегетарианство вкусно выпечка говядина десерт завтрак закуска картофель ланч-бокс лук молоко мука мучные изделия мясо обед овощи праздник рис салат сладкое сыр тесто фрукты яйца

Sometimes it seems like you can’t create smth simple and tasty. After all, everything has been tried and cooked for a long time! There are so many chefs in the world, so many amateurs, tons of recipes, etc. However, nothing is impossible. And here is an example – tomato muffins! Try it, you won’t regret it!

Tomatoes are one of the best plant-based sources of umami flavor. It comes from their high glutamic acid content.

Umami is one of the five basic tastes and is best described as a savory or “meaty” flavor.
The taste comes from the presence of the amino acid glutamate — or glutamic acid — or the compounds inosinate or guanylate, which are typically present in high-protein foods.
✅ Regular tomatoes contain 150–250 mg of glutamic acid per 3.5 ounces (100 grams), while cherry tomatoes provide 170–280 mg in the same serving.✅

Tomato muffins


Ingredients (6 muffins):

  • 3 tomatoes, chopped without skin and seeds
  • 1 1/2 cups wholegrain spelt flour
  • 1/3 cup vegetable oil
  • 1 egg
  • 1/2 tsp vanilla sugar
  • 1/2 tsp baking soda
  • 1/8 teaspoon nutmeg
  • 1/4 teaspoon ground cinnamon
  • 1/2 cup walnuts, sesame seeds, and almonds (toasted)
  • 1 tbsp of coconut flakes for sprinkling
  • Salt

Cooking method:

  1. Whisk the egg and salt, gradually adding the oil, tomatoes and vanilla sugar.
  2. Pour in a mixture of flour with soda, nuts, spices, knead the dough.
  3. Place the dough into oiled muffin tins and sprinkled with coconut. Bake for about 25-30 minutes at 190 C.
  4. Cool the prepared muffins and serve with sour cream and tomatoes. Ideal for a snack.

Enjoy your meal.

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