It is the next recipe for muffins to lunch-box. This time I use whole grain spelt flour, oats flakes and NO SUGAR.
Like other forms of wheat, spelt contains the gluten protein. At the same time spelt is an excellent source of calcium, magnesium, selenium, zinc, iron and manganese. It has vitamin E and B-complex vitamins (especially niacin).
Thanks to spelt flour the muffins have a mild, slightly sweet and nutty flavor. In fact, food baked with spelt is usually soft and tender.
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