Sometimes it’s good to make, let say, fit diet day. This is the day when I completely exclude products containing gluten, fried, baked, sweet (except for a handful of dried fruits and 1-2 fresh fruits).
Breakfast “in jars” can be prepared in advance and simply stored in the refrigerator for up to 2-3 days. Their content could be a result of your imagination and the needs of the body. There may be nuts, seeds, berries and fruits, coconut, etc. I do not recommend using ready-to-eat muesli or breakfast cereals here because of the high content of sugar.
(Per 2 servings)
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