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baking breakfast cheese delicious eggs flour fruits lunch lunch-box meat milk party potatoes salad savory sweets tasty vegetables vegetarian вегетарианские вегетарианские блюда вегетарианство вкусно выпечка говядина десерт завтрак закуска картофель ланч-бокс лук молоко мука мучные изделия мясо обед овощи праздник рис салат сладкое сыр тесто фрукты яйца

Quinoa’s jar

Olga Ocwieja
Egg-free, Flour, grains, pasta, Gluten-free, Vegetarian, Breakfast

Sometimes it’s good to make, let say, fit diet day. This is the day when I completely exclude products containing gluten, fried, baked, sweet (except for a handful of dried fruits and 1-2 fresh fruits). Breakfast “in jars” can be prepared in advance and simply stored in the refrigerator for up to 2-3 days. Their …

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Kale & quinoa salad

Olga Ocwieja
Egg-free, Gluten-free, Lactose-free, Vegan, Vegetables, Vegetarian, Salads

Speaking frankly, we’ve met first only few years back here in Dubai. I still remember that moment when one of my friends (by the way, with the same name of mine) presented us to each other. Gentle lights, nice atmosphere, amazing smells and beautiful people around… it was just right time and place to meet …

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Lunch-box 26

Olga Ocwieja
Boys lunch-boxes

Today I put few new things in the kids lunch boxes. Let’s see if the kids like them.

Quinoa salad with roasted cashew nuts

Olga Ocwieja
Egg-free, Flour, grains, pasta, Gluten-free, Vegetables, Vegetarian, Lunch-box, Salads

My close acquaintance with quinoa happened a few years ago. I really liked the very kind of grains when they are cooked. Of course, this can only be my imagination, but for me they become like small shells of snails. Although the taste of quinoa for me personally is not particularly pronounced, it is possible to …

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Lunch-box 8

Olga Ocwieja
Boys lunch-boxes

Although people can cook and eat quinoa seeds in a similar way to most grains, the quinoa plant itself is more similar to beetroots and spinach. People can eat both the seeds and leaves of this versatile, nutritious plant. Farmers cultivate over 120 different types of quinoa. However, the most common versions available in grocery stores …

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Quinoa bites

Olga Ocwieja
Eggs, Flour, grains, pasta, Sustainable Kitchen, Vegetarian, Pancakes, mini-pies, muffins, Starters, Lunch-box

I really love quinoa, especially the color one. It is not only beautiful, but also very tasty. Even the kids became fans of quinoa. Quinoa is a flowering plant in the amaranth family, which seeds (exactly what we eat) are rich in protein, dietary fiber, B vitamins, and dietary minerals in amount greater than in …

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Quinoa pancakes

Olga Ocwieja
Flour, grains, pasta, Gluten-free, Vegetarian, Pancakes, mini-pies, muffins, Starters, Lunch-box

Quinoa is a product that has recently appeared on store shelves. This is a plant of the Mar genus, of the Amaranth family, a cereal crop that grows mainly on mountain slopes with a very harsh climate. The first mention of this product can be found in the writing of the Incas. They called quinoa …

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