Healthomania⋆ Page 3 of 9 ⋆ @inthefamilypot

Creamy hot chocolate (lactose-free)

Hello! Every morning at our home starts from hot chocolate milk for my kids. This routine happens because they wake hungry very early (around 5:45 am). So the easiest way make our sons happy so early is chocolate milk. Breakfast is served later, around 6:45 am). This is the alternative recipe of chocolate milk, where …

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Lemongrass Coconut Soup with Noodles and Veggies

What can I do that I really love orient food. I get my inspiration from Thai, Korean, Japanese, Chines and Vietnamese cuisines. They are full of taste, aromas, flavors and textures. They are always following the rule of “4 S”, meaning the balance in saltiness, sweetness, sourness and spiciness. Frankly speaking, it took me a …

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Chicken soup with bulgur and lentil

Happy New 2019 Year to All! I wish you all successful year, full of joy and happiness, love and respect. This is my first recipe on the blog this year. Not that I didn’t cook anything before. Moreover I was cooking all time but that were special dishes for new year eve celebration. For sure …

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Eggplant and walnuts salad

Eggplants are not too popular in traditional central european cuisine. The most common reason is that it is not produced in our climate. The eggplants imported from other countries (mainly from the Netherland) are very bitter in taste. Before cooking anything from them you need to soak eggplants’ slices into the salted water for minimum …

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Quick and Easy RYE BREAD rolls

What can be better than a divine aroma of freshly baked bread that gives us a feeling that we are at home 🍞❤️. I’ve just filled our home with this pleasant aroma 👩‍🍳. Ordered by my kids home-made rye bread is done! It is crisp outside as newly picked fruit, soft inside and tasty as …

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Super-moist Chocolate & Almond cake „Garden bed”

And finally we have SUMMER HOLIDAYS!!! Oh, we can have “Pajamas day” every day, without going outside, seeing people, just do whatever we want!

Home-made spinach noodles and Farfalle

Where do I get inspiration for the recipes? Directly from my fridge!!!! Yesterday I opened my fridge and found a pack of spinach.

Energy balls

Just a perfect vegan bite with afternoon tea or coffee ☕️. These little sweet treasures are made from only healthy ingredients.

Breakfast veggie rolls

Summer is coming in Dubai – and this is the main reason of my new ideas for light and fresh breakfasts. Today I’ve served for my husband and mother-in-law delicious vegetable rolls.

Colorful breakfast

Good morning to everyone! Recently my friend Sengul has sent me a picture of Turkish breakfast. It looked so delicious and at the same time easy to make that it inspired me for some new breakfast ideas for my family. Colorful breakfast 🍽☕️Here are what I put on the plate, but it can be anything …

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Eggplant salad

Eggplant salad is one of my favorite dish from eggplants (aubergines). Easy to make, delicious in taste. It is very similar to Tunçilik – roasted eggplant salad, which comes from southwestern part of Turkish Thrace around Tekirdag. The different is that I use tomato instead pepper. This recipe comes from my best friend – Sengul …

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Beef with amaranth and saffron (kibbeh)

Living in Dubai, I always wanted to learn the cuisine of this region. Traditional baked kibbeh or kibbie comes from Middle East. It is made with ground beef or lamb combined with bulgur wheat, pine nuts and warm spices like cinnamon and allspice. Of course, I am not going to compete with those home-chefs who …

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Easy home-made yeast bread rolls

The easiest recipe for home-made bread rolls! Always perfect! Use any flour you like, mix different types, add seeds or nuts – they will be delicious anyway! Tasty also in next days. Freezable (storage for about 1 month). Remember: 27 C is the ideal heat for yeast dough to rise. Any hotter, and the bread …

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Sustainable kitchen: veggies and fruits PEELS

Hi to all! It is happening a lot…. Recently we moved into a new house in eco-friendly place within Dubai called The Sustainable City – green oasis in the desert without cars, powering itself and support sustainable life of happy people. I am more than sure that all of you understand how much time it …

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Baked Beetroot Roses with Kashrawan cheese (Hajdú)

Inspired by Instagram videos and wanted to cook smth vegetarian I’ve decided to make beautiful roses from baked beetroot and cheese. It is so simple to do. You just need beetroots, any cheese you like, some honey and thyme. This recipe can be a starting point for you, dear reader, to express your own creativity …

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No-baked mini-cakes “Kartoshka” with chestnuts and walnuts

During many years of Soviet Unions one of the most famous and favorite sweet was mini cakes called “kartoshka” (potato). It looked like potato and was made from the left-overs of biscuit used in round cakes production. The recipe consisted only few ingredients and it is obvious that many home cooks wanted to repeat it …

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Savory spinach muffins from cottage cheese with thyme

When I was young I didn’t even know what it was spinach. In my country, Belarus, it was not very popular. But once I have moved to Poland, I notice that these leafy greens with a sweet flavor and a hint of bitterness are on every table. Spinach varieties, like spring greens, baby spinach, large …

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Pear, fennel and nuts salad

Here is one more proposition for dinner. Long time back we have changed our diet and taste habits in the family. From heavy and fatty meals we come to light and fresh one. Even when we are in the restaurants, for dinner we eat SALADS. Joking I used to say to our sons, that “Mommy …

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Fried fish with tomato sauce with capers

Today’s dish is the fast but successful cooking experiment of me and my husband. He was frying the fish, I was responsible for the sauce. We have worked both in unison that gave an impressive result. Golden sardines with crispy skin covered by aromatic tomato sauce full of flavor and texture just an amazing light …

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Mini banana muffins with oats flakes

It is the next recipe for muffins to lunch-box. This time I use whole grain spelt flour, oats flakes and NO SUGAR. Like other forms of wheat, spelt contains the gluten protein. At the same time spelt is an excellent source of calcium, magnesium, selenium, zinc, iron and manganese. It has vitamin E and B-complex …

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